| July 2024 |
| Tue 23rd: |
829 *
|
59%
|
fat: 13.10g |
| |
protein: 46.97g |
| |
carbs: 127.19g |
|
-
|
-
|
| Wed 17th: |
503 *
|
36%
|
fat: 10.58g |
| |
protein: 47.15g |
| |
carbs: 58.57g |
|
-
|
-
|
| Tue 16th: |
710 *
|
51%
|
fat: 7.71g |
| |
protein: 42.01g |
| |
carbs: 115.05g |
|
-
|
-
|
| Thu 11th: |
1245 *
|
89%
|
fat: 24.65g |
| |
protein: 77.03g |
| |
carbs: 176.51g |
|
-
|
-
|
| Wed 10th: |
1183 *
|
84%
|
fat: 22.89g |
| |
protein: 75.61g |
| |
carbs: 157.07g |
|
-
|
-
|
| Tue 9th: |
1396 *
|
100%
|
fat: 38.10g |
| |
protein: 99.23g |
| |
carbs: 162.43g |
|
-
|
-
|
| Mon 8th: |
1223 *
|
87%
|
fat: 30.61g |
| |
protein: 102.57g |
| |
carbs: 136.33g |
|
-
|
-
|
| Sun 7th: |
1249 *
|
89%
|
fat: 26.07g |
| |
protein: 71.59g |
| |
carbs: 183.83g |
|
-
|
-
|
| Sat 6th: |
1060 *
|
76%
|
fat: 26.20g |
| |
protein: 57.67g |
| |
carbs: 152.73g |
|
-
|
-
|
| Fri 5th: |
1562 *
|
112%
|
fat: 52.84g |
| |
protein: 125.68g |
| |
carbs: 136.62g |
|
-
|
-
|
| Thu 4th: |
1339 *
|
96%
|
fat: 30.48g |
| |
protein: 107.26g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 3rd: |
1024 *
|
73%
|
fat: 14.81g |
| |
protein: 68.85g |
| |
carbs: 159.44g |
|
-
|
-
|
| Tue 2nd: |
1203 *
|
86%
|
fat: 28.00g |
| |
protein: 77.79g |
| |
carbs: 128.30g |
|
-
|
-
|
| Mon 1st: |
1007 *
|
72%
|
fat: 17.04g |
| |
protein: 61.56g |
| |
carbs: 148.80g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
827 *
|
59%
|
fat: 15.19g |
| |
protein: 46.30g |
| |
carbs: 124.54g |
|
-
|
-
|
| Sat 29th: |
1444 *
|
103%
|
fat: 28.33g |
| |
protein: 76.67g |
| |
carbs: 206.13g |
|
-
|
-
|
| Wed 26th: |
950 *
|
68%
|
fat: 10.93g |
| |
protein: 50.15g |
| |
carbs: 157.52g |
|
-
|
-
|
| Sat 22nd: |
422 *
|
30%
|
fat: 14.32g |
| |
protein: 24.55g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 13th: |
52 *
|
4%
|
fat: 0.45g |
| |
protein: 4.80g |
| |
carbs: 7.35g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1526 *
|
109%
|
fat: 45.54g |
| |
protein: 96.92g |
| |
carbs: 183.01g |
|
-
|
-
|
