| November 2023 |
| Fri 17th: |
1185 *
|
32%
|
fat: 53.06g |
| |
protein: 83.90g |
| |
carbs: 89.95g |
|
-
|
-
|
| Wed 15th: |
1774 *
|
48%
|
fat: 73.97g |
| |
protein: 64.73g |
| |
carbs: 200.82g |
|
-
|
-
|
| Sun 12th: |
1314 *
|
36%
|
fat: 70.16g |
| |
protein: 38.41g |
| |
carbs: 135.77g |
|
-
|
-
|
| Sat 11th: |
634 *
|
17%
|
fat: 20.39g |
| |
protein: 28.35g |
| |
carbs: 88.39g |
|
-
|
-
|
| Fri 10th: |
870 *
|
24%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 8th: |
1156 *
|
31%
|
fat: 12.21g |
| |
protein: 36.65g |
| |
carbs: 221.41g |
|
-
|
-
|
| Tue 7th: |
2100 *
|
49%
|
fat: 76.47g |
| |
protein: 99.88g |
| |
carbs: 255.59g |
|
-
|
-
|
| Sat 4th: |
1223 *
|
28%
|
fat: 31.44g |
| |
protein: 58.90g |
| |
carbs: 173.09g |
|
-
|
-
|
| Thu 2nd: |
810 *
|
19%
|
fat: 38.00g |
| |
protein: 29.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 1st: |
1294 *
|
30%
|
fat: 36.58g |
| |
protein: 62.19g |
| |
carbs: 178.79g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
779 *
|
18%
|
fat: 36.49g |
| |
protein: 45.29g |
| |
carbs: 65.80g |
|
-
|
-
|
| Mon 30th: |
1973 *
|
46%
|
fat: 38.72g |
| |
protein: 46.01g |
| |
carbs: 351.78g |
|
-
|
-
|
| Sun 29th: |
1335 *
|
31%
|
fat: 30.53g |
| |
protein: 48.67g |
| |
carbs: 215.49g |
|
-
|
-
|
| Sat 28th: |
1373 *
|
32%
|
fat: 42.77g |
| |
protein: 49.23g |
| |
carbs: 195.93g |
|
-
|
-
|
| Fri 27th: |
1353 *
|
31%
|
fat: 52.82g |
| |
protein: 43.39g |
| |
carbs: 181.97g |
|
-
|
-
|
| Thu 26th: |
740 *
|
17%
|
fat: 56.01g |
| |
protein: 43.87g |
| |
carbs: 21.43g |
|
-
|
-
|
| Wed 25th: |
2473 *
|
58%
|
fat: 53.56g |
| |
protein: 91.48g |
| |
carbs: 399.60g |
|
-
|
-
|
| Tue 24th: |
1013 *
|
24%
|
fat: 26.00g |
| |
protein: 41.89g |
| |
carbs: 153.05g |
|
-
|
-
|
| Sat 21st: |
1110 *
|
26%
|
fat: 63.00g |
| |
protein: 49.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 20th: |
1920 *
|
45%
|
fat: 89.50g |
| |
protein: 76.00g |
| |
carbs: 207.00g |
|
-
|
-
|
