Al D. LanZ86's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1728kcal (Fat: 33.56g, Protein: 158.28g, Carbs: 193.90g)
Monthly Total: Exercise: 0kcal   Food: 3455kcal (Fat: 67.13g, Protein: 316.56g, Carbs: 387.80g)

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Daily Average Calorie Info

64%
of RDI*
(1728 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (18%)
 
Protein (37%)
* Based on Al D. LanZ86's RDI of 2700 calories (01 Apr 24)
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