| March 2023 |
| Sun 12th: |
1470 *
|
98%
|
fat: 78.90g |
| |
protein: 27.89g |
| |
carbs: 159.70g |
|
-
|
-
|
| Fri 10th: |
1211 *
|
81%
|
fat: 52.43g |
| |
protein: 33.60g |
| |
carbs: 145.19g |
|
-
|
-
|
| Wed 8th: |
2304 *
|
154%
|
fat: 121.45g |
| |
protein: 54.24g |
| |
carbs: 244.04g |
|
-
|
-
|
| Mon 6th: |
1236 *
|
62%
|
fat: 58.30g |
| |
protein: 18.25g |
| |
carbs: 166.80g |
|
-
|
-
|
| Sun 5th: |
1186 *
|
59%
|
fat: 31.49g |
| |
protein: 24.54g |
| |
carbs: 199.61g |
|
-
|
-
|
| Sat 4th: |
2077 *
|
104%
|
fat: 91.36g |
| |
protein: 93.34g |
| |
carbs: 228.99g |
|
-
|
-
|
| Fri 3rd: |
1937 *
|
97%
|
fat: 77.30g |
| |
protein: 37.53g |
| |
carbs: 275.87g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
336 *
|
17%
|
fat: 3.39g |
| |
protein: 8.25g |
| |
carbs: 69.29g |
|
-
|
-
|
| Sun 12th: |
1170 *
|
58%
|
fat: 54.98g |
| |
protein: 37.73g |
| |
carbs: 135.19g |
|
-
|
-
|
| Tue 7th: |
867 *
|
43%
|
fat: 54.13g |
| |
protein: 26.12g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 6th: |
1319 *
|
66%
|
fat: 65.24g |
| |
protein: 24.89g |
| |
carbs: 162.65g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
512 *
|
26%
|
fat: 17.52g |
| |
protein: 9.92g |
| |
carbs: 77.68g |
|
-
|
-
|
| Fri 27th: |
992 *
|
50%
|
fat: 46.71g |
| |
protein: 23.52g |
| |
carbs: 118.47g |
|
-
|
-
|
| Thu 26th: |
895 *
|
45%
|
fat: 50.13g |
| |
protein: 14.85g |
| |
carbs: 94.89g |
|
-
|
-
|
| Mon 16th: |
673 *
|
29%
|
fat: 26.46g |
| |
protein: 22.30g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sat 7th: |
566 *
|
40%
|
fat: 15.33g |
| |
protein: 20.98g |
| |
carbs: 84.37g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
195 *
|
14%
|
fat: 9.20g |
| |
protein: 2.60g |
| |
carbs: 25.20g |
|
-
|
-
|
| Fri 14th: |
1256 *
|
90%
|
fat: 45.70g |
| |
protein: 54.10g |
| |
carbs: 150.70g |
|
-
|
-
|
| Thu 13th: |
1645 *
|
118%
|
fat: 75.60g |
| |
protein: 51.03g |
| |
carbs: 184.79g |
|
-
|
-
|
| Wed 12th: |
2028 *
|
145%
|
fat: 110.90g |
| |
protein: 91.70g |
| |
carbs: 161.10g |
|
-
|
-
|
