| July 2023 |
| Wed 5th: |
516 *
|
40%
|
fat: 15.84g |
| |
protein: 21.33g |
| |
carbs: 75.49g |
|
-
|
-
|
| Tue 4th: |
1017 *
|
78%
|
fat: 38.49g |
| |
protein: 46.46g |
| |
carbs: 123.92g |
|
1609*
|
 592
|
| Mon 3rd: |
1033 *
|
79%
|
fat: 37.41g |
| |
protein: 50.40g |
| |
carbs: 119.21g |
|
1615*
|
582
|
| Sun 2nd: |
1129 *
|
87%
|
fat: 21.22g |
| |
protein: 55.15g |
| |
carbs: 189.06g |
|
1615*
|
486
|
| Sat 1st: |
1024 *
|
79%
|
fat: 18.01g |
| |
protein: 29.81g |
| |
carbs: 197.94g |
|
1830*
|
806
|
| November 2022 |
| Tue 1st: |
1459 *
|
112%
|
fat: 66.18g |
| |
protein: 53.29g |
| |
carbs: 162.28g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
205 *
|
16%
|
fat: 0.36g |
| |
protein: 3.91g |
| |
carbs: 45.02g |
|
-
|
-
|
| Thu 29th: |
1645 *
|
127%
|
fat: 57.90g |
| |
protein: 56.70g |
| |
carbs: 216.67g |
|
-
|
-
|
| Wed 28th: |
828 *
|
64%
|
fat: 31.83g |
| |
protein: 28.68g |
| |
carbs: 103.26g |
|
-
|
-
|
| Tue 27th: |
1025 *
|
79%
|
fat: 29.22g |
| |
protein: 58.43g |
| |
carbs: 122.31g |
|
-
|
-
|
| Mon 26th: |
1481 *
|
114%
|
fat: 36.18g |
| |
protein: 84.15g |
| |
carbs: 187.89g |
|
-
|
-
|
| Sun 25th: |
1386 *
|
107%
|
fat: 43.54g |
| |
protein: 79.18g |
| |
carbs: 171.09g |
|
-
|
-
|
| Sat 24th: |
1429 *
|
110%
|
fat: 57.93g |
| |
protein: 44.42g |
| |
carbs: 178.80g |
|
-
|
-
|
| Fri 23rd: |
778 *
|
60%
|
fat: 17.43g |
| |
protein: 57.93g |
| |
carbs: 83.48g |
|
-
|
-
|
| Thu 22nd: |
835 *
|
64%
|
fat: 26.78g |
| |
protein: 52.11g |
| |
carbs: 92.05g |
|
-
|
-
|
| Wed 21st: |
1357 *
|
104%
|
fat: 51.82g |
| |
protein: 73.72g |
| |
carbs: 139.72g |
|
-
|
-
|
| Tue 20th: |
1256 *
|
97%
|
fat: 47.61g |
| |
protein: 51.65g |
| |
carbs: 140.30g |
|
-
|
-
|
| Mon 19th: |
1371 *
|
105%
|
fat: 70.89g |
| |
protein: 51.61g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sun 18th: |
1304 *
|
100%
|
fat: 66.66g |
| |
protein: 57.28g |
| |
carbs: 113.43g |
|
-
|
-
|
| Sat 17th: |
1211 *
|
93%
|
fat: 59.96g |
| |
protein: 52.66g |
| |
carbs: 118.80g |
|
1472*
|
261
|
