Lapucio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 986 * 49%
fat: 71.03g
|
protein: 51.28g
|
carbs: 47.55g
425*  561
Thu 27th: 861 * 43%
fat: 65.08g
|
protein: 36.66g
|
carbs: 31.90g
1362*  501
Wed 26th: 1094 * 55%
fat: 78.76g
|
protein: 54.18g
|
carbs: 54.99g
1452*  358
Tue 25th: 24545 * 1227%
fat: 1785.30g
|
protein: 817.28g
|
carbs: 1047.01g
1359*  23186
Mon 24th: 1466 * 73%
fat: 102.55g
|
protein: 65.78g
|
carbs: 78.31g
1322*  144
Sun 23rd: 616 * 31%
fat: 36.04g
|
protein: 19.00g
|
carbs: 56.46g
1312*  696
Sat 22nd: - - 1425* -
Fri 21st: 1438 * 72%
fat: 99.11g
|
protein: 74.33g
|
carbs: 50.85g
1401*  37
Thu 20th: 1702 * 85%
fat: 116.59g
|
protein: 85.44g
|
carbs: 74.69g
1350*  352
Wed 19th: 1309 * 65%
fat: 73.22g
|
protein: 67.37g
|
carbs: 93.14g
1378*  69
Tue 18th: 1545 * 77%
fat: 100.92g
|
protein: 68.05g
|
carbs: 95.11g
1391*  154
Mon 17th: 1712 * 86%
fat: 98.91g
|
protein: 61.14g
|
carbs: 108.10g
1495*  217
Sun 16th: - - 1404* -
Sat 15th: - - 1308* -
Fri 14th: - - 1346* -
Thu 13th: 962 * 48%
fat: 66.39g
|
protein: 52.91g
|
carbs: 39.52g
1357*  395
Wed 12th: 2224 * 111%
fat: 112.82g
|
protein: 85.86g
|
carbs: 177.88g
1503*  721
Tue 11th: - - 1343* -
Mon 10th: - - 1340* -
Sun 9th: - - 1318* -

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