| May 2024 |
| Tue 14th: |
1030 *
|
45%
|
fat: 39.54g |
| |
protein: 53.36g |
| |
carbs: 115.82g |
|
-
|
-
|
| Sat 11th: |
1494 *
|
65%
|
fat: 55.18g |
| |
protein: 103.38g |
| |
carbs: 153.94g |
|
-
|
-
|
| Fri 10th: |
1912 *
|
83%
|
fat: 68.71g |
| |
protein: 76.52g |
| |
carbs: 143.46g |
|
-
|
-
|
| Thu 9th: |
1114 *
|
48%
|
fat: 39.84g |
| |
protein: 81.79g |
| |
carbs: 104.25g |
|
-
|
-
|
| Wed 8th: |
1519 *
|
89%
|
fat: 51.20g |
| |
protein: 101.43g |
| |
carbs: 165.87g |
|
3034*
|
 1515
|
| Tue 7th: |
1280 *
|
75%
|
fat: 38.38g |
| |
protein: 101.09g |
| |
carbs: 129.43g |
|
-
|
-
|
| Mon 6th: |
1518 *
|
89%
|
fat: 40.48g |
| |
protein: 103.33g |
| |
carbs: 195.09g |
|
-
|
-
|
| Sun 5th: |
1365 *
|
80%
|
fat: 29.21g |
| |
protein: 89.87g |
| |
carbs: 189.07g |
|
2299*
|
934
|
| July 2022 |
| Sun 24th: |
180 *
|
11%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 23rd: |
984 *
|
58%
|
fat: 39.13g |
| |
protein: 79.88g |
| |
carbs: 89.88g |
|
2824*
|
1840
|
| Fri 22nd: |
158 *
|
9%
|
fat: 8.64g |
| |
protein: 8.81g |
| |
carbs: 11.65g |
|
-
|
-
|
| Thu 21st: |
787 *
|
46%
|
fat: 28.41g |
| |
protein: 58.76g |
| |
carbs: 80.74g |
|
2326*
|
1539
|
| Wed 20th: |
1062 *
|
62%
|
fat: 24.48g |
| |
protein: 53.52g |
| |
carbs: 172.30g |
|
-
|
-
|
| Tue 19th: |
981 *
|
58%
|
fat: 31.00g |
| |
protein: 56.82g |
| |
carbs: 125.96g |
|
2326*
|
1345
|
| Mon 18th: |
904 *
|
53%
|
fat: 32.63g |
| |
protein: 57.44g |
| |
carbs: 100.95g |
|
-
|
-
|
| Sun 17th: |
1098 *
|
65%
|
fat: 47.03g |
| |
protein: 89.45g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 16th: |
1429 *
|
84%
|
fat: 54.27g |
| |
protein: 88.76g |
| |
carbs: 155.08g |
|
2423*
|
994
|
| Fri 15th: |
1412 *
|
83%
|
fat: 51.95g |
| |
protein: 98.62g |
| |
carbs: 141.47g |
|
-
|
-
|
| Thu 14th: |
967 *
|
57%
|
fat: 26.56g |
| |
protein: 68.74g |
| |
carbs: 121.46g |
|
-
|
-
|
| Wed 13th: |
1207 *
|
71%
|
fat: 38.33g |
| |
protein: 75.56g |
| |
carbs: 140.33g |
|
-
|
-
|
