| May 2023 |
| Mon 29th: |
724 *
|
60%
|
fat: 11.53g |
| |
protein: 21.60g |
| |
carbs: 157.23g |
|
-
|
-
|
| Sun 28th: |
1206 *
|
100%
|
fat: 52.50g |
| |
protein: 69.39g |
| |
carbs: 115.82g |
|
-
|
-
|
| Sat 27th: |
889 *
|
73%
|
fat: 38.35g |
| |
protein: 58.86g |
| |
carbs: 75.77g |
|
-
|
-
|
| Fri 26th: |
562 *
|
46%
|
fat: 35.83g |
| |
protein: 35.10g |
| |
carbs: 25.26g |
|
-
|
-
|
| Thu 25th: |
983 *
|
81%
|
fat: 46.49g |
| |
protein: 62.08g |
| |
carbs: 82.50g |
|
2306*
|
 1323
|
| Wed 24th: |
1001 *
|
83%
|
fat: 41.90g |
| |
protein: 80.53g |
| |
carbs: 80.27g |
|
2289*
|
1288
|
| Tue 23rd: |
887 *
|
73%
|
fat: 32.04g |
| |
protein: 100.76g |
| |
carbs: 42.69g |
|
2378*
|
1491
|
| Mon 22nd: |
1067 *
|
88%
|
fat: 19.39g |
| |
protein: 74.57g |
| |
carbs: 158.66g |
|
-
|
-
|
| Thu 18th: |
327 *
|
27%
|
fat: 1.48g |
| |
protein: 24.64g |
| |
carbs: 55.01g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
234 *
|
19%
|
fat: 11.13g |
| |
protein: 13.28g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 27th: |
813 *
|
67%
|
fat: 30.16g |
| |
protein: 90.97g |
| |
carbs: 39.66g |
|
-
|
-
|
| Mon 24th: |
919 *
|
76%
|
fat: 43.68g |
| |
protein: 83.44g |
| |
carbs: 43.95g |
|
2101*
|
1182
|
| Thu 20th: |
334 *
|
20%
|
fat: 4.29g |
| |
protein: 50.33g |
| |
carbs: 26.54g |
|
-
|
-
|
| Wed 19th: |
758 *
|
45%
|
fat: 9.41g |
| |
protein: 94.80g |
| |
carbs: 74.47g |
|
-
|
-
|
| Tue 18th: |
608 *
|
36%
|
fat: 9.56g |
| |
protein: 96.94g |
| |
carbs: 36.02g |
|
-
|
-
|
| Mon 17th: |
576 *
|
34%
|
fat: 24.00g |
| |
protein: 57.44g |
| |
carbs: 28.47g |
|
2265*
|
1689
|
| Fri 14th: |
829 *
|
49%
|
fat: 34.67g |
| |
protein: 66.66g |
| |
carbs: 58.55g |
|
2101*
|
1272
|
| Thu 13th: |
887 *
|
53%
|
fat: 31.64g |
| |
protein: 69.18g |
| |
carbs: 81.52g |
|
-
|
-
|
| Tue 11th: |
556 *
|
33%
|
fat: 32.17g |
| |
protein: 39.66g |
| |
carbs: 24.41g |
|
-
|
-
|
| Mon 10th: |
1025 *
|
61%
|
fat: 48.23g |
| |
protein: 90.72g |
| |
carbs: 50.02g |
|
-
|
-
|
