| July 2024 |
| Tue 9th: |
1877 *
|
140%
|
fat: 94.47g |
| |
protein: 97.46g |
| |
carbs: 159.47g |
|
-
|
-
|
| Mon 8th: |
1482 *
|
111%
|
fat: 42.79g |
| |
protein: 79.89g |
| |
carbs: 197.52g |
|
-
|
-
|
| Sun 7th: |
1106 *
|
83%
|
fat: 32.98g |
| |
protein: 64.99g |
| |
carbs: 144.47g |
|
-
|
-
|
| Sat 6th: |
1676 *
|
125%
|
fat: 1.62g |
| |
protein: 17.31g |
| |
carbs: 400.44g |
|
-
|
-
|
| Fri 5th: |
1414 *
|
106%
|
fat: 13.39g |
| |
protein: 92.64g |
| |
carbs: 230.39g |
|
-
|
-
|
| Thu 4th: |
1271 *
|
95%
|
fat: 16.16g |
| |
protein: 83.42g |
| |
carbs: 202.13g |
|
-
|
-
|
| Wed 3rd: |
1395 *
|
104%
|
fat: 22.47g |
| |
protein: 91.40g |
| |
carbs: 211.54g |
|
-
|
-
|
| Tue 2nd: |
1263 *
|
94%
|
fat: 33.32g |
| |
protein: 77.60g |
| |
carbs: 167.22g |
|
-
|
-
|
| Mon 1st: |
1649 *
|
123%
|
fat: 62.49g |
| |
protein: 130.81g |
| |
carbs: 142.74g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1141 *
|
85%
|
fat: 31.67g |
| |
protein: 64.58g |
| |
carbs: 146.87g |
|
-
|
-
|
| Sat 29th: |
1753 *
|
131%
|
fat: 71.02g |
| |
protein: 136.92g |
| |
carbs: 148.88g |
|
-
|
-
|
| Fri 28th: |
2079 *
|
155%
|
fat: 49.16g |
| |
protein: 147.06g |
| |
carbs: 269.60g |
|
-
|
-
|
| Thu 27th: |
1295 *
|
97%
|
fat: 41.86g |
| |
protein: 117.63g |
| |
carbs: 126.19g |
|
-
|
-
|
| Wed 26th: |
1636 *
|
122%
|
fat: 74.59g |
| |
protein: 115.47g |
| |
carbs: 134.94g |
|
-
|
-
|
| Tue 25th: |
1433 *
|
107%
|
fat: 64.03g |
| |
protein: 98.73g |
| |
carbs: 125.31g |
|
-
|
-
|
| Mon 24th: |
915 *
|
68%
|
fat: 23.75g |
| |
protein: 98.31g |
| |
carbs: 81.10g |
|
-
|
-
|
| Sun 23rd: |
1550 *
|
116%
|
fat: 91.89g |
| |
protein: 77.41g |
| |
carbs: 139.06g |
|
-
|
-
|
| Sat 22nd: |
1246 *
|
93%
|
fat: 57.57g |
| |
protein: 146.92g |
| |
carbs: 106.82g |
|
-
|
-
|
| Fri 21st: |
3262 *
|
244%
|
fat: 149.36g |
| |
protein: 142.05g |
| |
carbs: 343.91g |
|
-
|
-
|
| Thu 20th: |
2171 *
|
162%
|
fat: 72.89g |
| |
protein: 90.99g |
| |
carbs: 292.77g |
|
-
|
-
|
