| July 2024 |
| Fri 12th: |
1604 *
|
107%
|
fat: 74.45g |
| |
protein: 42.28g |
| |
carbs: 194.83g |
|
-
|
-
|
| Wed 10th: |
1286 *
|
86%
|
fat: 68.60g |
| |
protein: 26.75g |
| |
carbs: 140.66g |
|
-
|
-
|
| Mon 8th: |
629 *
|
42%
|
fat: 16.72g |
| |
protein: 12.91g |
| |
carbs: 110.67g |
|
-
|
-
|
| Sat 6th: |
615 *
|
41%
|
fat: 24.65g |
| |
protein: 21.45g |
| |
carbs: 85.92g |
|
-
|
-
|
| Tue 2nd: |
390 *
|
26%
|
fat: 8.40g |
| |
protein: 9.57g |
| |
carbs: 70.31g |
|
-
|
-
|
| Mon 1st: |
1094 *
|
73%
|
fat: 43.16g |
| |
protein: 33.88g |
| |
carbs: 148.90g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
495 *
|
33%
|
fat: 17.91g |
| |
protein: 13.61g |
| |
carbs: 71.60g |
|
-
|
-
|
| Tue 25th: |
1315 *
|
88%
|
fat: 47.69g |
| |
protein: 39.28g |
| |
carbs: 187.03g |
|
-
|
-
|
| Mon 24th: |
1373 *
|
92%
|
fat: 47.08g |
| |
protein: 36.27g |
| |
carbs: 208.28g |
|
-
|
-
|
| Sun 23rd: |
1562 *
|
104%
|
fat: 70.33g |
| |
protein: 52.44g |
| |
carbs: 192.44g |
|
-
|
-
|
| Sat 22nd: |
1173 *
|
78%
|
fat: 51.53g |
| |
protein: 42.77g |
| |
carbs: 135.78g |
|
-
|
-
|
| Fri 21st: |
1232 *
|
82%
|
fat: 42.12g |
| |
protein: 53.83g |
| |
carbs: 162.50g |
|
-
|
-
|
| Thu 20th: |
739 *
|
49%
|
fat: 34.82g |
| |
protein: 16.24g |
| |
carbs: 90.05g |
|
-
|
-
|
| Wed 19th: |
1339 *
|
89%
|
fat: 49.62g |
| |
protein: 69.16g |
| |
carbs: 157.61g |
|
-
|
-
|
| Tue 18th: |
624 *
|
42%
|
fat: 27.83g |
| |
protein: 26.18g |
| |
carbs: 62.48g |
|
-
|
-
|
| Mon 17th: |
1680 *
|
112%
|
fat: 77.21g |
| |
protein: 39.06g |
| |
carbs: 210.20g |
|
-
|
-
|
| Sat 15th: |
734 *
|
49%
|
fat: 17.76g |
| |
protein: 23.10g |
| |
carbs: 122.54g |
|
-
|
-
|
| Fri 14th: |
529 *
|
35%
|
fat: 18.15g |
| |
protein: 16.74g |
| |
carbs: 75.88g |
|
-
|
-
|
| Thu 13th: |
1571 *
|
105%
|
fat: 66.56g |
| |
protein: 87.42g |
| |
carbs: 149.35g |
|
-
|
-
|
| Mon 10th: |
1491 *
|
99%
|
fat: 65.26g |
| |
protein: 42.61g |
| |
carbs: 194.43g |
|
-
|
-
|
