inessdb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 256 * 13%
fat: 22.02g
|
protein: 8.63g
|
carbs: 9.62g
- -
Sun 8th: 144 * 7%
fat: 5.35g
|
protein: 6.04g
|
carbs: 17.93g
- -
Sat 7th: 107 * 5%
fat: 4.90g
|
protein: 5.00g
|
carbs: 10.00g
- -
December 2023
Mon 11th: 161 * 8%
fat: 6.00g
|
protein: 24.00g
|
carbs: 2.00g
- -
November 2023
Wed 22nd: - - 2228* -
May 2022
Sat 14th: 812 * 41%
fat: 23.03g
|
protein: 39.94g
|
carbs: 105.86g
- -
Fri 13th: 702 * 35%
fat: 23.08g
|
protein: 44.87g
|
carbs: 78.25g
- -
Thu 12th: 331 * 17%
fat: 13.19g
|
protein: 14.67g
|
carbs: 35.38g
- -
Wed 11th: 674 * 34%
fat: 18.27g
|
protein: 31.51g
|
carbs: 101.84g
- -
Tue 10th: 1089 * 54%
fat: 64.00g
|
protein: 47.79g
|
carbs: 80.82g
- -
Mon 9th: 136 * 7%
fat: 0.56g
|
protein: 5.02g
|
carbs: 27.25g
- -

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