| July 2024 |
| Tue 9th: |
1331 *
|
83%
|
fat: 32.69g |
| |
protein: 82.72g |
| |
carbs: 165.11g |
|
-
|
-
|
| Mon 8th: |
1250 *
|
78%
|
fat: 43.31g |
| |
protein: 49.58g |
| |
carbs: 161.03g |
|
-
|
-
|
| Sun 7th: |
1003 *
|
63%
|
fat: 24.80g |
| |
protein: 47.50g |
| |
carbs: 141.54g |
|
-
|
-
|
| Wed 3rd: |
1224 *
|
76%
|
fat: 43.47g |
| |
protein: 59.63g |
| |
carbs: 139.83g |
|
-
|
-
|
| Mon 1st: |
1161 *
|
73%
|
fat: 37.39g |
| |
protein: 44.90g |
| |
carbs: 160.03g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
662 *
|
41%
|
fat: 9.40g |
| |
protein: 24.50g |
| |
carbs: 116.34g |
|
-
|
-
|
| Wed 26th: |
969 *
|
61%
|
fat: 26.47g |
| |
protein: 25.92g |
| |
carbs: 154.04g |
|
-
|
-
|
| Mon 24th: |
1204 *
|
75%
|
fat: 41.46g |
| |
protein: 47.89g |
| |
carbs: 157.15g |
|
-
|
-
|
| Fri 14th: |
1183 *
|
74%
|
fat: 37.08g |
| |
protein: 58.60g |
| |
carbs: 151.79g |
|
-
|
-
|
| Thu 13th: |
1177 *
|
69%
|
fat: 33.94g |
| |
protein: 60.26g |
| |
carbs: 148.29g |
|
-
|
-
|
| Wed 12th: |
1405 *
|
83%
|
fat: 32.96g |
| |
protein: 61.47g |
| |
carbs: 201.30g |
|
-
|
-
|
| Tue 11th: |
277 *
|
16%
|
fat: 4.90g |
| |
protein: 9.78g |
| |
carbs: 43.04g |
|
-
|
-
|
| Mon 10th: |
1420 *
|
84%
|
fat: 29.00g |
| |
protein: 104.79g |
| |
carbs: 179.10g |
|
-
|
-
|
| Sun 9th: |
1080 *
|
64%
|
fat: 23.67g |
| |
protein: 77.60g |
| |
carbs: 130.34g |
|
-
|
-
|
| Fri 7th: |
1175 *
|
69%
|
fat: 24.72g |
| |
protein: 91.69g |
| |
carbs: 147.82g |
|
-
|
-
|
| Thu 6th: |
1308 *
|
77%
|
fat: 38.16g |
| |
protein: 83.63g |
| |
carbs: 150.84g |
|
-
|
-
|
| Wed 5th: |
1049 *
|
62%
|
fat: 25.44g |
| |
protein: 49.11g |
| |
carbs: 156.83g |
|
-
|
-
|
| Tue 4th: |
1519 *
|
89%
|
fat: 48.72g |
| |
protein: 98.76g |
| |
carbs: 165.41g |
|
-
|
-
|
| Mon 3rd: |
1401 *
|
82%
|
fat: 29.38g |
| |
protein: 103.55g |
| |
carbs: 176.22g |
|
-
|
-
|
| Sun 2nd: |
1266 *
|
74%
|
fat: 35.10g |
| |
protein: 102.38g |
| |
carbs: 133.03g |
|
-
|
-
|
