Elli goes fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 282 * 19%
fat: 3.41g
|
protein: 25.74g
|
carbs: 36.26g
- -
Wed 1st: 979 * 65%
fat: 33.76g
|
protein: 79.12g
|
carbs: 88.29g
- -
April 2024
Tue 30th: 609 * 41%
fat: 13.40g
|
protein: 54.23g
|
carbs: 57.80g
- -
Mon 29th: 698 * 47%
fat: 14.44g
|
protein: 52.28g
|
carbs: 82.13g
- -
Thu 25th: 771 * 51%
fat: 30.37g
|
protein: 51.20g
|
carbs: 65.44g
- -
Wed 24th: 667 * 44%
fat: 24.15g
|
protein: 41.16g
|
carbs: 69.01g
- -
Tue 23rd: 855 * 57%
fat: 22.54g
|
protein: 96.10g
|
carbs: 63.99g
- -
Mon 22nd: 697 * 46%
fat: 18.01g
|
protein: 67.41g
|
carbs: 65.77g
- -
Sun 21st: 1010 * 67%
fat: 30.54g
|
protein: 83.72g
|
carbs: 91.95g
- -
Sat 20th: 926 * 62%
fat: 28.40g
|
protein: 63.85g
|
carbs: 101.34g
- -
Fri 19th: 1222 * 81%
fat: 29.51g
|
protein: 119.14g
|
carbs: 119.73g
- -
Thu 18th: 1196 * 80%
fat: 41.09g
|
protein: 90.33g
|
carbs: 120.52g
- -
Wed 17th: 792 * 53%
fat: 23.65g
|
protein: 62.07g
|
carbs: 69.20g
- -
Tue 16th: 379 * 25%
fat: 10.48g
|
protein: 21.33g
|
carbs: 48.51g
- -
Mon 15th: 792 * 53%
fat: 34.56g
|
protein: 52.45g
|
carbs: 64.85g
- -
Sun 14th: 310 * 21%
fat: 7.93g
|
protein: 26.12g
|
carbs: 33.20g
- -
Sat 13th: 1013 * 68%
fat: 40.29g
|
protein: 75.04g
|
carbs: 84.45g
- -
Fri 12th: 391 * 26%
fat: 12.18g
|
protein: 24.89g
|
carbs: 42.67g
- -
Thu 11th: 1061 * 71%
fat: 39.31g
|
protein: 72.74g
|
carbs: 101.91g
- -
Wed 10th: 1339 * 89%
fat: 43.96g
|
protein: 80.12g
|
carbs: 145.85g
- -

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