| Daily Average: |
Exercise: 2342kcal |
|
Food: 778kcal |
(Fat: 21.76g, Protein: 38.95g, Carbs: 106.43g) |
| Monthly Total: |
Exercise: 2342kcal |
|
Food: 3110kcal |
(Fat: 87.04g, Protein: 155.80g, Carbs: 425.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1528 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(778 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
* Based on Silvane Alessandra's RDI of 1669 calories (16 Feb 24)
|
