| May 2023 |
| Sat 27th: |
1315 *
|
88%
|
fat: 29.93g |
| |
protein: 102.10g |
| |
carbs: 169.29g |
|
-
|
-
|
| Sun 7th: |
1213 *
|
81%
|
fat: 31.03g |
| |
protein: 85.51g |
| |
carbs: 161.99g |
|
-
|
-
|
| Sat 6th: |
1289 *
|
86%
|
fat: 17.12g |
| |
protein: 80.76g |
| |
carbs: 210.14g |
|
-
|
-
|
| Fri 5th: |
1537 *
|
102%
|
fat: 64.23g |
| |
protein: 100.30g |
| |
carbs: 142.85g |
|
-
|
-
|
| Thu 4th: |
1115 *
|
74%
|
fat: 38.29g |
| |
protein: 48.13g |
| |
carbs: 153.71g |
|
-
|
-
|
| Wed 3rd: |
1150 *
|
77%
|
fat: 42.87g |
| |
protein: 102.99g |
| |
carbs: 83.14g |
|
-
|
-
|
| Tue 2nd: |
1504 *
|
100%
|
fat: 42.14g |
| |
protein: 75.58g |
| |
carbs: 227.53g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
1576 *
|
105%
|
fat: 55.12g |
| |
protein: 147.80g |
| |
carbs: 123.92g |
|
-
|
-
|
| Wed 5th: |
1410 *
|
94%
|
fat: 59.47g |
| |
protein: 99.71g |
| |
carbs: 119.58g |
|
-
|
-
|
| Tue 4th: |
1314 *
|
88%
|
fat: 24.87g |
| |
protein: 113.06g |
| |
carbs: 163.47g |
|
-
|
-
|
| Mon 3rd: |
1499 *
|
100%
|
fat: 51.27g |
| |
protein: 96.51g |
| |
carbs: 180.57g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
1333 *
|
89%
|
fat: 30.68g |
| |
protein: 110.00g |
| |
carbs: 155.24g |
|
-
|
-
|
| Sat 25th: |
1409 *
|
94%
|
fat: 39.03g |
| |
protein: 118.29g |
| |
carbs: 150.94g |
|
-
|
-
|
| Fri 24th: |
1459 *
|
97%
|
fat: 31.80g |
| |
protein: 116.11g |
| |
carbs: 188.72g |
|
-
|
-
|
| Thu 23rd: |
1307 *
|
87%
|
fat: 41.33g |
| |
protein: 111.43g |
| |
carbs: 125.73g |
|
-
|
-
|
| Mon 20th: |
1235 *
|
82%
|
fat: 41.92g |
| |
protein: 98.42g |
| |
carbs: 112.40g |
|
-
|
-
|
| Sun 19th: |
1341 *
|
89%
|
fat: 45.03g |
| |
protein: 91.76g |
| |
carbs: 139.28g |
|
-
|
-
|
| Sat 18th: |
1417 *
|
94%
|
fat: 36.67g |
| |
protein: 97.18g |
| |
carbs: 179.57g |
|
-
|
-
|
| Fri 17th: |
1791 *
|
119%
|
fat: 50.89g |
| |
protein: 102.42g |
| |
carbs: 238.89g |
|
-
|
-
|
| Thu 16th: |
1464 *
|
98%
|
fat: 27.22g |
| |
protein: 130.99g |
| |
carbs: 174.04g |
|
-
|
-
|
