| September 2024 |
| Wed 11th: |
1371 *
|
91%
|
fat: 30.43g |
| |
protein: 167.54g |
| |
carbs: 103.76g |
|
-
|
-
|
| Tue 10th: |
1311 *
|
87%
|
fat: 29.83g |
| |
protein: 165.74g |
| |
carbs: 90.16g |
|
2171*
|
 860
|
| Mon 9th: |
1339 *
|
89%
|
fat: 35.55g |
| |
protein: 160.33g |
| |
carbs: 90.16g |
|
2171*
|
832
|
| Sun 8th: |
1371 *
|
91%
|
fat: 31.83g |
| |
protein: 170.54g |
| |
carbs: 95.96g |
|
-
|
-
|
| Sat 7th: |
1461 *
|
97%
|
fat: 33.11g |
| |
protein: 181.57g |
| |
carbs: 107.45g |
|
-
|
-
|
| Fri 6th: |
1423 *
|
95%
|
fat: 36.83g |
| |
protein: 168.79g |
| |
carbs: 102.45g |
|
2171*
|
748
|
| Thu 5th: |
1361 *
|
91%
|
fat: 35.40g |
| |
protein: 164.51g |
| |
carbs: 94.49g |
|
2171*
|
810
|
| Wed 4th: |
1357 *
|
90%
|
fat: 35.86g |
| |
protein: 153.31g |
| |
carbs: 101.67g |
|
2171*
|
814
|
| Tue 3rd: |
1324 *
|
88%
|
fat: 38.35g |
| |
protein: 152.47g |
| |
carbs: 88.76g |
|
2171*
|
847
|
| Mon 2nd: |
1380 *
|
92%
|
fat: 32.68g |
| |
protein: 162.08g |
| |
carbs: 106.16g |
|
2171*
|
791
|
| Sun 1st: |
1366 *
|
91%
|
fat: 32.63g |
| |
protein: 164.92g |
| |
carbs: 99.16g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1135 *
|
76%
|
fat: 27.44g |
| |
protein: 117.62g |
| |
carbs: 104.91g |
|
-
|
-
|
| Fri 30th: |
2079 *
|
139%
|
fat: 67.11g |
| |
protein: 116.65g |
| |
carbs: 258.55g |
|
2171*
|
92
|
| Thu 29th: |
1440 *
|
96%
|
fat: 33.64g |
| |
protein: 172.75g |
| |
carbs: 108.36g |
|
2171*
|
731
|
| Wed 28th: |
1411 *
|
94%
|
fat: 39.58g |
| |
protein: 165.50g |
| |
carbs: 94.24g |
|
2171*
|
760
|
| Tue 27th: |
1470 *
|
98%
|
fat: 39.70g |
| |
protein: 172.52g |
| |
carbs: 101.56g |
|
2171*
|
701
|
| Mon 26th: |
1403 *
|
94%
|
fat: 35.71g |
| |
protein: 162.46g |
| |
carbs: 105.15g |
|
2171*
|
768
|
| Sun 25th: |
1506 *
|
100%
|
fat: 38.81g |
| |
protein: 166.58g |
| |
carbs: 120.51g |
|
1777*
|
271
|
| Sat 24th: |
1458 *
|
97%
|
fat: 34.62g |
| |
protein: 148.04g |
| |
carbs: 140.16g |
|
-
|
-
|
| Fri 23rd: |
1370 *
|
91%
|
fat: 42.15g |
| |
protein: 144.37g |
| |
carbs: 100.56g |
|
2055*
|
685
|
