| Daily Average: |
Exercise: 2400kcal |
|
Food: 786kcal |
(Fat: 28.37g, Protein: 31.39g, Carbs: 99.79g) |
| Monthly Total: |
Exercise: 21604kcal |
|
Food: 4718kcal |
(Fat: 170.20g, Protein: 188.33g, Carbs: 598.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1942 |
|
2
|
3
|
4
|
Net -1595 |
|
5
|
6
|
Net -2286 |
|
7
|
8
|
Net -1109 |
|
9
|
Net -1330 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(786 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on SamanthaJ2393's RDI of 1331 calories (11 Apr 23)
|
