Mary0kcal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: - - 60* -
Tue 30th: - - 97* -
Mon 29th: 950 * 73%
fat: 75.15g
|
protein: 51.98g
|
carbs: 18.57g
90*  860
Sun 28th: 1484 * 114%
fat: 104.89g
|
protein: 102.64g
|
carbs: 31.44g
33*  1451
Sat 27th: 1014 * 78%
fat: 52.97g
|
protein: 88.20g
|
carbs: 45.92g
70*  944
Fri 26th: 934 * 72%
fat: 53.06g
|
protein: 93.92g
|
carbs: 15.74g
138*  796
Thu 25th: 987 * 76%
fat: 62.92g
|
protein: 96.53g
|
carbs: 2.31g
76*  911
Wed 24th: - - 126* -
Tue 23rd: - - 90* -
Mon 22nd: - - 130* -
Sun 21st: - - 8* -
Sat 20th: - - 1* -
Fri 19th: - - 81* -
Thu 18th: - - 177* -
Wed 17th: - - 138* -
Tue 16th: - - 234* -
Mon 15th: - - 128* -
Sun 14th: - - 8* -
Sat 13th: - - 144* -
Fri 12th: - - 70* -

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