| May 2023 |
| Fri 5th: |
1025 *
|
60%
|
fat: 43.18g |
| |
protein: 49.37g |
| |
carbs: 108.90g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
400 *
|
24%
|
fat: 15.02g |
| |
protein: 5.27g |
| |
carbs: 62.20g |
|
-
|
-
|
| Mon 1st: |
797 *
|
47%
|
fat: 36.82g |
| |
protein: 63.52g |
| |
carbs: 51.32g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
571 *
|
34%
|
fat: 30.94g |
| |
protein: 32.98g |
| |
carbs: 37.97g |
|
-
|
-
|
| Mon 4th: |
589 *
|
35%
|
fat: 26.80g |
| |
protein: 24.37g |
| |
carbs: 63.96g |
|
-
|
-
|
| Sun 3rd: |
1639 *
|
96%
|
fat: 56.24g |
| |
protein: 62.43g |
| |
carbs: 222.31g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
365 *
|
21%
|
fat: 4.81g |
| |
protein: 37.41g |
| |
carbs: 45.83g |
|
-
|
-
|
| Mon 20th: |
375 *
|
22%
|
fat: 16.49g |
| |
protein: 18.14g |
| |
carbs: 39.90g |
|
-
|
-
|
| Sat 18th: |
461 *
|
27%
|
fat: 3.76g |
| |
protein: 30.82g |
| |
carbs: 78.68g |
|
-
|
-
|
| Tue 14th: |
1437 *
|
85%
|
fat: 55.88g |
| |
protein: 128.15g |
| |
carbs: 105.47g |
|
-
|
-
|
| Mon 13th: |
324 *
|
19%
|
fat: 2.01g |
| |
protein: 12.23g |
| |
carbs: 64.91g |
|
-
|
-
|
| Fri 10th: |
1725 *
|
101%
|
fat: 70.37g |
| |
protein: 70.50g |
| |
carbs: 201.31g |
|
-
|
-
|
| Thu 9th: |
1191 *
|
70%
|
fat: 40.55g |
| |
protein: 56.74g |
| |
carbs: 147.72g |
|
-
|
-
|
| Mon 6th: |
599 *
|
35%
|
fat: 15.24g |
| |
protein: 36.17g |
| |
carbs: 82.88g |
|
-
|
-
|
| Sun 5th: |
979 *
|
58%
|
fat: 34.06g |
| |
protein: 68.80g |
| |
carbs: 97.48g |
|
-
|
-
|
| Sat 4th: |
1263 *
|
74%
|
fat: 46.12g |
| |
protein: 58.50g |
| |
carbs: 159.66g |
|
-
|
-
|
| Fri 3rd: |
967 *
|
57%
|
fat: 27.55g |
| |
protein: 64.55g |
| |
carbs: 115.24g |
|
-
|
-
|
| Thu 2nd: |
1781 *
|
105%
|
fat: 54.22g |
| |
protein: 86.14g |
| |
carbs: 231.78g |
|
-
|
-
|
| Wed 1st: |
1261 *
|
74%
|
fat: 42.98g |
| |
protein: 76.79g |
| |
carbs: 139.40g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1170 *
|
69%
|
fat: 7.25g |
| |
protein: 76.20g |
| |
carbs: 192.40g |
|
-
|
-
|
