| July 2024 |
| Sat 20th: |
267 *
|
14%
|
fat: 10.05g |
| |
protein: 16.15g |
| |
carbs: 27.30g |
|
-
|
-
|
| Thu 11th: |
1196 *
|
63%
|
fat: 64.14g |
| |
protein: 55.54g |
| |
carbs: 99.68g |
|
-
|
-
|
| Wed 10th: |
834 *
|
44%
|
fat: 38.79g |
| |
protein: 54.27g |
| |
carbs: 67.20g |
|
-
|
-
|
| Fri 5th: |
878 *
|
46%
|
fat: 30.74g |
| |
protein: 25.92g |
| |
carbs: 124.90g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
543 *
|
29%
|
fat: 33.35g |
| |
protein: 28.85g |
| |
carbs: 29.18g |
|
-
|
-
|
| Wed 6th: |
683 *
|
36%
|
fat: 29.19g |
| |
protein: 60.12g |
| |
carbs: 45.24g |
|
-
|
-
|
| Fri 1st: |
480 *
|
25%
|
fat: 29.92g |
| |
protein: 30.67g |
| |
carbs: 21.07g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
169 *
|
9%
|
fat: 11.00g |
| |
protein: 4.30g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 2nd: |
334 *
|
18%
|
fat: 9.78g |
| |
protein: 13.60g |
| |
carbs: 47.83g |
|
-
|
-
|
| Thu 1st: |
1277 *
|
67%
|
fat: 74.16g |
| |
protein: 48.36g |
| |
carbs: 102.97g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
535 *
|
28%
|
fat: 14.90g |
| |
protein: 10.60g |
| |
carbs: 91.10g |
|
-
|
-
|
| Mon 29th: |
464 *
|
24%
|
fat: 31.75g |
| |
protein: 38.59g |
| |
carbs: 4.11g |
|
-
|
-
|
| Thu 18th: |
588 *
|
31%
|
fat: 26.77g |
| |
protein: 33.15g |
| |
carbs: 54.55g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
335 *
|
18%
|
fat: 18.64g |
| |
protein: 10.53g |
| |
carbs: 30.51g |
|
-
|
-
|
| Thu 21st: |
1136 *
|
60%
|
fat: 42.10g |
| |
protein: 60.14g |
| |
carbs: 127.03g |
|
-
|
-
|
| Wed 20th: |
451 *
|
24%
|
fat: 4.79g |
| |
protein: 43.94g |
| |
carbs: 57.26g |
|
-
|
-
|
| Tue 19th: |
502 *
|
26%
|
fat: 19.76g |
| |
protein: 36.83g |
| |
carbs: 49.28g |
|
-
|
-
|
| Mon 18th: |
1679 *
|
88%
|
fat: 81.40g |
| |
protein: 107.59g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sun 17th: |
1501 *
|
79%
|
fat: 23.70g |
| |
protein: 40.24g |
| |
carbs: 130.51g |
|
-
|
-
|
| Sat 16th: |
1174 *
|
62%
|
fat: 51.20g |
| |
protein: 43.13g |
| |
carbs: 136.75g |
|
-
|
-
|
