| September 2024 |
| Sat 28th: |
-
|
-
|
|
40*
|
-
|
| Fri 27th: |
1153 *
|
46%
|
fat: 43.85g |
| |
protein: 18.57g |
| |
carbs: 143.43g |
|
2322*
|
 1169
|
| Thu 26th: |
1513 *
|
61%
|
fat: 44.25g |
| |
protein: 41.75g |
| |
carbs: 194.50g |
|
1674*
|
161
|
| Wed 25th: |
1654 *
|
66%
|
fat: 44.28g |
| |
protein: 59.62g |
| |
carbs: 265.52g |
|
2207*
|
553
|
| Tue 24th: |
1450 *
|
58%
|
fat: 36.49g |
| |
protein: 30.34g |
| |
carbs: 265.74g |
|
3521*
|
2071
|
| Mon 23rd: |
1583 *
|
63%
|
fat: 56.80g |
| |
protein: 26.36g |
| |
carbs: 294.21g |
|
3450*
|
1867
|
| Sun 22nd: |
-
|
-
|
|
1472*
|
-
|
| Sat 21st: |
-
|
-
|
|
2186*
|
-
|
| Fri 20th: |
-
|
-
|
|
1885*
|
-
|
| Thu 19th: |
-
|
-
|
|
2583*
|
-
|
| Wed 18th: |
-
|
-
|
|
3428*
|
-
|
| Tue 17th: |
-
|
-
|
|
2129*
|
-
|
| Mon 16th: |
-
|
-
|
|
1967*
|
-
|
| Sun 15th: |
1433 *
|
57%
|
fat: 32.47g |
| |
protein: 59.19g |
| |
carbs: 250.26g |
|
2836*
|
1403
|
| Sat 14th: |
-
|
-
|
|
2294*
|
-
|
| Fri 13th: |
1323 *
|
53%
|
fat: 52.00g |
| |
protein: 30.40g |
| |
carbs: 141.20g |
|
2875*
|
1552
|
| Thu 12th: |
631 *
|
25%
|
fat: 20.04g |
| |
protein: 9.33g |
| |
carbs: 83.69g |
|
2682*
|
2051
|
| Wed 11th: |
-
|
-
|
|
2343*
|
-
|
| Tue 10th: |
1046 *
|
42%
|
fat: 23.78g |
| |
protein: 18.10g |
| |
carbs: 204.21g |
|
3231*
|
2185
|
| Mon 9th: |
-
|
-
|
|
1978*
|
-
|
