Gerardgil57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 3rd: 94 * 4%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
May 2022
Tue 31st: 1057 * 41%
fat: 43.53g
|
protein: 41.37g
|
carbs: 124.81g
3642*  2585
Sun 29th: 94 * 4%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
Fri 27th: 597 * 23%
fat: 7.87g
|
protein: 85.79g
|
carbs: 42.67g
- -
Thu 26th: 94 * 4%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
Wed 25th: 1179 * 45%
fat: 53.52g
|
protein: 60.45g
|
carbs: 113.93g
- -
Mon 23rd: 1186 * 46%
fat: 40.64g
|
protein: 59.74g
|
carbs: 156.72g
- -
Wed 18th: 1542 * 59%
fat: 75.06g
|
protein: 63.24g
|
carbs: 160.54g
- -
Tue 17th: 2118 * 81%
fat: 81.35g
|
protein: 67.41g
|
carbs: 280.25g
- -
Fri 13th: 219 * 8%
fat: 3.02g
|
protein: 18.66g
|
carbs: 29.30g
3664*  3445
Wed 11th: 1145 * 44%
fat: 48.39g
|
protein: 75.33g
|
carbs: 113.87g
- -
Fri 6th: 350 * 13%
fat: 12.00g
|
protein: 5.00g
|
carbs: 56.00g
- -
April 2022
Thu 28th: 1165 * 45%
fat: 47.58g
|
protein: 82.77g
|
carbs: 109.31g
- -
Wed 27th: 1208 * 46%
fat: 40.46g
|
protein: 87.12g
|
carbs: 112.30g
- -
Tue 26th: 1953 * 75%
fat: 31.53g
|
protein: 33.86g
|
carbs: 400.49g
- -
Sun 24th: 1434 * 55%
fat: 101.73g
|
protein: 39.06g
|
carbs: 88.65g
- -
Sat 23rd: 1090 * 42%
fat: 41.90g
|
protein: 32.64g
|
carbs: 148.50g
4358*  3268
Fri 22nd: 2427 * 93%
fat: 157.99g
|
protein: 62.02g
|
carbs: 196.21g
3773*  1346
Thu 21st: 1527 * 59%
fat: 62.32g
|
protein: 37.85g
|
carbs: 201.36g
- -
Wed 20th: 1167 * 45%
fat: 48.07g
|
protein: 57.47g
|
carbs: 126.10g
2489*  1322

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