| March 2024 |
| Fri 15th: |
484 *
|
35%
|
fat: 11.30g |
| |
protein: 38.01g |
| |
carbs: 58.81g |
|
-
|
-
|
| Thu 14th: |
1103 *
|
79%
|
fat: 44.73g |
| |
protein: 76.73g |
| |
carbs: 93.61g |
|
-
|
-
|
| Wed 13th: |
1027 *
|
73%
|
fat: 33.63g |
| |
protein: 71.12g |
| |
carbs: 110.57g |
|
-
|
-
|
| Tue 12th: |
1072 *
|
77%
|
fat: 33.27g |
| |
protein: 75.36g |
| |
carbs: 118.72g |
|
-
|
-
|
| Mon 11th: |
1095 *
|
78%
|
fat: 34.41g |
| |
protein: 76.25g |
| |
carbs: 120.73g |
|
1823*
|
 728
|
| June 2023 |
| Fri 16th: |
711 *
|
49%
|
fat: 6.94g |
| |
protein: 69.09g |
| |
carbs: 119.29g |
|
-
|
-
|
| Thu 15th: |
882 *
|
61%
|
fat: 17.15g |
| |
protein: 60.41g |
| |
carbs: 133.13g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1144 *
|
79%
|
fat: 27.61g |
| |
protein: 70.68g |
| |
carbs: 157.46g |
|
1544*
|
400
|
| Wed 22nd: |
1150 *
|
79%
|
fat: 28.28g |
| |
protein: 83.47g |
| |
carbs: 146.98g |
|
1663*
|
513
|
| February 2023 |
| Thu 23rd: |
476 *
|
33%
|
fat: 13.45g |
| |
protein: 24.18g |
| |
carbs: 66.48g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
372 *
|
26%
|
fat: 16.73g |
| |
protein: 19.36g |
| |
carbs: 34.90g |
|
-
|
-
|
| Tue 20th: |
1050 *
|
72%
|
fat: 23.96g |
| |
protein: 83.64g |
| |
carbs: 122.82g |
|
-
|
-
|
| Mon 19th: |
1118 *
|
77%
|
fat: 23.38g |
| |
protein: 85.77g |
| |
carbs: 144.93g |
|
-
|
-
|
| Tue 13th: |
1094 *
|
75%
|
fat: 18.64g |
| |
protein: 86.46g |
| |
carbs: 150.56g |
|
-
|
-
|
| Mon 12th: |
1009 *
|
70%
|
fat: 14.92g |
| |
protein: 102.93g |
| |
carbs: 116.38g |
|
-
|
-
|
| Thu 1st: |
1099 *
|
76%
|
fat: 34.82g |
| |
protein: 91.05g |
| |
carbs: 102.52g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
1512 *
|
104%
|
fat: 44.08g |
| |
protein: 99.99g |
| |
carbs: 183.40g |
|
-
|
-
|
| Mon 17th: |
1155 *
|
80%
|
fat: 30.06g |
| |
protein: 88.88g |
| |
carbs: 154.85g |
|
-
|
-
|
| Tue 11th: |
1102 *
|
76%
|
fat: 37.04g |
| |
protein: 71.34g |
| |
carbs: 113.09g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
483 *
|
33%
|
fat: 15.45g |
| |
protein: 23.54g |
| |
carbs: 62.59g |
|
-
|
-
|
