fors-05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 501 * 31%
fat: 25.57g
|
protein: 47.67g
|
carbs: 21.14g
- -
Fri 9th: 1365 * 85%
fat: 69.34g
|
protein: 76.95g
|
carbs: 104.74g
- -
Thu 8th: 1578 * 99%
fat: 89.31g
|
protein: 73.34g
|
carbs: 104.19g
- -
Wed 7th: 928 * 58%
fat: 37.57g
|
protein: 33.58g
|
carbs: 112.36g
- -
Tue 6th: 1247 * 78%
fat: 51.27g
|
protein: 52.44g
|
carbs: 137.39g
- -
Mon 5th: 1739 * 109%
fat: 108.06g
|
protein: 108.71g
|
carbs: 62.82g
- -
Sun 4th: 905 * 57%
fat: 59.20g
|
protein: 27.79g
|
carbs: 62.13g
- -
Sat 3rd: 1488 * 93%
fat: 59.20g
|
protein: 52.20g
|
carbs: 186.34g
- -
Fri 2nd: 1363 * 85%
fat: 86.25g
|
protein: 78.06g
|
carbs: 66.95g
- -
Thu 1st: 1732 * 108%
fat: 83.30g
|
protein: 79.83g
|
carbs: 150.49g
- -
July 2024
Wed 31st: 1243 * 78%
fat: 74.51g
|
protein: 45.49g
|
carbs: 97.42g
- -
Mon 29th: 1427 * 89%
fat: 71.83g
|
protein: 79.14g
|
carbs: 112.27g
- -
Sun 28th: 760 * 48%
fat: 26.84g
|
protein: 33.09g
|
carbs: 99.16g
- -
Sat 27th: 1207 * 75%
fat: 50.95g
|
protein: 34.81g
|
carbs: 149.13g
- -
Fri 26th: 34 * 2%
fat: 1.43g
|
protein: 0.99g
|
carbs: 4.18g
- -
Thu 25th: 1616 * 101%
fat: 87.69g
|
protein: 73.09g
|
carbs: 123.86g
- -
Wed 24th: 1427 * 89%
fat: 54.98g
|
protein: 44.17g
|
carbs: 192.26g
- -
Tue 23rd: 1499 * 94%
fat: 79.70g
|
protein: 47.89g
|
carbs: 131.47g
- -
Mon 22nd: 1767 * 110%
fat: 102.13g
|
protein: 105.28g
|
carbs: 92.00g
- -
Sun 21st: 1509 * 94%
fat: 81.74g
|
protein: 67.12g
|
carbs: 123.69g
- -

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