| July 2024 |
| Fri 12th: |
1157 *
|
116%
|
fat: 59.61g |
| |
protein: 29.73g |
| |
carbs: 137.46g |
|
-
|
-
|
| Thu 11th: |
1180 *
|
118%
|
fat: 42.27g |
| |
protein: 33.63g |
| |
carbs: 172.04g |
|
-
|
-
|
| Wed 10th: |
1136 *
|
114%
|
fat: 43.07g |
| |
protein: 36.17g |
| |
carbs: 160.37g |
|
-
|
-
|
| Tue 9th: |
1165 *
|
116%
|
fat: 49.27g |
| |
protein: 22.96g |
| |
carbs: 153.26g |
|
-
|
-
|
| Mon 8th: |
1133 *
|
113%
|
fat: 41.08g |
| |
protein: 29.05g |
| |
carbs: 157.43g |
|
-
|
-
|
| Sun 7th: |
1293 *
|
129%
|
fat: 43.68g |
| |
protein: 35.29g |
| |
carbs: 187.76g |
|
-
|
-
|
| Sat 6th: |
1644 *
|
164%
|
fat: 48.51g |
| |
protein: 52.82g |
| |
carbs: 243.99g |
|
-
|
-
|
| Fri 5th: |
1121 *
|
112%
|
fat: 34.52g |
| |
protein: 39.39g |
| |
carbs: 164.84g |
|
-
|
-
|
| Thu 4th: |
1170 *
|
117%
|
fat: 32.21g |
| |
protein: 31.60g |
| |
carbs: 190.69g |
|
-
|
-
|
| Wed 3rd: |
1122 *
|
112%
|
fat: 27.35g |
| |
protein: 47.01g |
| |
carbs: 173.52g |
|
-
|
-
|
| Tue 2nd: |
1167 *
|
117%
|
fat: 28.56g |
| |
protein: 47.60g |
| |
carbs: 194.36g |
|
-
|
-
|
| Mon 1st: |
1204 *
|
120%
|
fat: 36.38g |
| |
protein: 53.44g |
| |
carbs: 175.64g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1077 *
|
108%
|
fat: 35.58g |
| |
protein: 38.87g |
| |
carbs: 146.34g |
|
-
|
-
|
| Sat 29th: |
2151 *
|
215%
|
fat: 95.33g |
| |
protein: 75.10g |
| |
carbs: 248.01g |
|
-
|
-
|
| Fri 28th: |
1194 *
|
119%
|
fat: 46.71g |
| |
protein: 26.96g |
| |
carbs: 153.07g |
|
-
|
-
|
| Thu 27th: |
1118 *
|
112%
|
fat: 39.23g |
| |
protein: 18.41g |
| |
carbs: 166.53g |
|
-
|
-
|
| Wed 26th: |
1180 *
|
118%
|
fat: 39.22g |
| |
protein: 27.88g |
| |
carbs: 173.61g |
|
-
|
-
|
| Tue 25th: |
1385 *
|
138%
|
fat: 41.45g |
| |
protein: 18.24g |
| |
carbs: 239.03g |
|
-
|
-
|
| Mon 24th: |
1164 *
|
116%
|
fat: 37.35g |
| |
protein: 33.90g |
| |
carbs: 174.59g |
|
-
|
-
|
| Sun 23rd: |
1244 *
|
124%
|
fat: 49.33g |
| |
protein: 34.75g |
| |
carbs: 168.60g |
|
-
|
-
|
