| December 2022 |
| Fri 9th: |
1050 *
|
62%
|
fat: 41.35g |
| |
protein: 49.42g |
| |
carbs: 122.96g |
|
-
|
-
|
| Sun 4th: |
618 *
|
36%
|
fat: 40.90g |
| |
protein: 29.84g |
| |
carbs: 55.56g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
415 *
|
24%
|
fat: 14.68g |
| |
protein: 8.80g |
| |
carbs: 60.68g |
|
-
|
-
|
| Tue 29th: |
595 *
|
35%
|
fat: 31.76g |
| |
protein: 35.88g |
| |
carbs: 34.27g |
|
-
|
-
|
| Tue 22nd: |
469 *
|
28%
|
fat: 13.67g |
| |
protein: 57.42g |
| |
carbs: 26.78g |
|
-
|
-
|
| Wed 16th: |
814 *
|
48%
|
fat: 47.74g |
| |
protein: 28.34g |
| |
carbs: 64.10g |
|
-
|
-
|
| Fri 4th: |
313 *
|
18%
|
fat: 9.37g |
| |
protein: 24.22g |
| |
carbs: 33.81g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
304 *
|
18%
|
fat: 17.93g |
| |
protein: 12.86g |
| |
carbs: 24.52g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1003 *
|
59%
|
fat: 33.25g |
| |
protein: 34.48g |
| |
carbs: 146.39g |
|
-
|
-
|
| Wed 28th: |
545 *
|
32%
|
fat: 14.72g |
| |
protein: 24.73g |
| |
carbs: 78.17g |
|
-
|
-
|
| Tue 27th: |
913 *
|
54%
|
fat: 31.91g |
| |
protein: 35.15g |
| |
carbs: 118.99g |
|
-
|
-
|
| Mon 26th: |
839 *
|
49%
|
fat: 46.98g |
| |
protein: 30.72g |
| |
carbs: 93.81g |
|
-
|
-
|
| Sun 25th: |
859 *
|
51%
|
fat: 36.85g |
| |
protein: 31.79g |
| |
carbs: 97.50g |
|
-
|
-
|
| Sat 24th: |
344 *
|
20%
|
fat: 9.29g |
| |
protein: 7.97g |
| |
carbs: 61.51g |
|
-
|
-
|
| Fri 23rd: |
1038 *
|
61%
|
fat: 32.36g |
| |
protein: 59.21g |
| |
carbs: 117.19g |
|
-
|
-
|
| Thu 22nd: |
1115 *
|
66%
|
fat: 51.14g |
| |
protein: 55.42g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 21st: |
1027 *
|
60%
|
fat: 46.58g |
| |
protein: 52.85g |
| |
carbs: 101.55g |
|
-
|
-
|
| Tue 20th: |
1008 *
|
59%
|
fat: 39.16g |
| |
protein: 43.05g |
| |
carbs: 125.12g |
|
-
|
-
|
| Mon 19th: |
1345 *
|
79%
|
fat: 57.42g |
| |
protein: 54.49g |
| |
carbs: 156.62g |
|
-
|
-
|
| Sun 18th: |
774 *
|
46%
|
fat: 37.31g |
| |
protein: 29.97g |
| |
carbs: 60.25g |
|
-
|
-
|
