| July 2023 |
| Mon 3rd: |
284 *
|
19%
|
fat: 12.79g |
| |
protein: 4.78g |
| |
carbs: 38.17g |
|
-
|
-
|
| Sat 1st: |
324 *
|
22%
|
fat: 7.80g |
| |
protein: 7.64g |
| |
carbs: 55.58g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1211 *
|
81%
|
fat: 23.82g |
| |
protein: 56.10g |
| |
carbs: 203.84g |
|
-
|
-
|
| Tue 27th: |
1286 *
|
86%
|
fat: 38.48g |
| |
protein: 43.70g |
| |
carbs: 195.24g |
|
-
|
-
|
| Mon 26th: |
1350 *
|
90%
|
fat: 28.97g |
| |
protein: 45.19g |
| |
carbs: 237.27g |
|
-
|
-
|
| Sat 24th: |
276 *
|
18%
|
fat: 8.42g |
| |
protein: 7.84g |
| |
carbs: 43.45g |
|
-
|
-
|
| Fri 23rd: |
1500 *
|
100%
|
fat: 45.47g |
| |
protein: 85.87g |
| |
carbs: 193.73g |
|
-
|
-
|
| Thu 22nd: |
1414 *
|
94%
|
fat: 49.15g |
| |
protein: 48.70g |
| |
carbs: 198.48g |
|
-
|
-
|
| Wed 21st: |
1524 *
|
102%
|
fat: 45.86g |
| |
protein: 67.36g |
| |
carbs: 214.97g |
|
-
|
-
|
| Tue 20th: |
1552 *
|
103%
|
fat: 42.17g |
| |
protein: 68.23g |
| |
carbs: 233.51g |
|
-
|
-
|
| Mon 19th: |
1395 *
|
93%
|
fat: 44.38g |
| |
protein: 42.10g |
| |
carbs: 216.42g |
|
-
|
-
|
| Sun 18th: |
1629 *
|
109%
|
fat: 37.87g |
| |
protein: 83.23g |
| |
carbs: 248.13g |
|
-
|
-
|
| Sat 17th: |
1284 *
|
86%
|
fat: 23.90g |
| |
protein: 35.68g |
| |
carbs: 240.60g |
|
-
|
-
|
| Fri 16th: |
1476 *
|
98%
|
fat: 36.14g |
| |
protein: 56.14g |
| |
carbs: 243.34g |
|
-
|
-
|
| Thu 15th: |
1670 *
|
111%
|
fat: 55.92g |
| |
protein: 60.62g |
| |
carbs: 225.77g |
|
-
|
-
|
| Wed 14th: |
1711 *
|
114%
|
fat: 60.15g |
| |
protein: 61.65g |
| |
carbs: 241.61g |
|
-
|
-
|
| Tue 13th: |
1064 *
|
89%
|
fat: 23.00g |
| |
protein: 45.54g |
| |
carbs: 178.90g |
|
-
|
-
|
| Mon 12th: |
1102 *
|
92%
|
fat: 30.42g |
| |
protein: 48.43g |
| |
carbs: 166.89g |
|
-
|
-
|
| Sun 11th: |
1421 *
|
118%
|
fat: 44.12g |
| |
protein: 55.88g |
| |
carbs: 208.97g |
|
-
|
-
|
| Sat 10th: |
1101 *
|
92%
|
fat: 25.54g |
| |
protein: 53.15g |
| |
carbs: 176.03g |
|
-
|
-
|
