| January 2024 |
| Thu 11th: |
150 *
|
10%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
793 *
|
53%
|
fat: 48.59g |
| |
protein: 17.82g |
| |
carbs: 80.51g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
372 *
|
25%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Tue 14th: |
992 *
|
66%
|
fat: 29.02g |
| |
protein: 65.43g |
| |
carbs: 113.22g |
|
-
|
-
|
| Wed 8th: |
376 *
|
25%
|
fat: 9.60g |
| |
protein: 9.25g |
| |
carbs: 62.82g |
|
-
|
-
|
| Sun 5th: |
192 *
|
13%
|
fat: 1.92g |
| |
protein: 6.72g |
| |
carbs: 36.48g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1474 *
|
98%
|
fat: 41.42g |
| |
protein: 92.19g |
| |
carbs: 171.29g |
|
-
|
-
|
| Sat 14th: |
209 *
|
14%
|
fat: 0.53g |
| |
protein: 4.17g |
| |
carbs: 52.17g |
|
-
|
-
|
| Fri 13th: |
623 *
|
42%
|
fat: 39.84g |
| |
protein: 10.78g |
| |
carbs: 58.79g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
940 *
|
63%
|
fat: 39.55g |
| |
protein: 36.93g |
| |
carbs: 109.76g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
980 *
|
65%
|
fat: 24.47g |
| |
protein: 28.50g |
| |
carbs: 167.52g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
130 *
|
9%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 8th: |
287 *
|
19%
|
fat: 11.26g |
| |
protein: 18.98g |
| |
carbs: 25.98g |
|
-
|
-
|
| Tue 2nd: |
517 *
|
34%
|
fat: 12.10g |
| |
protein: 14.25g |
| |
carbs: 87.02g |
|
-
|
-
|
| Mon 1st: |
1296 *
|
86%
|
fat: 66.92g |
| |
protein: 86.63g |
| |
carbs: 86.29g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
348 *
|
23%
|
fat: 5.81g |
| |
protein: 2.90g |
| |
carbs: 34.84g |
|
-
|
-
|
| Tue 11th: |
1053 *
|
70%
|
fat: 28.41g |
| |
protein: 23.64g |
| |
carbs: 153.25g |
|
-
|
-
|
| Mon 10th: |
579 *
|
39%
|
fat: 19.87g |
| |
protein: 7.27g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sat 8th: |
604 *
|
40%
|
fat: 14.10g |
| |
protein: 9.30g |
| |
carbs: 88.28g |
|
-
|
-
|
| Tue 4th: |
900 *
|
60%
|
fat: 45.99g |
| |
protein: 19.65g |
| |
carbs: 101.60g |
|
-
|
-
|
