| April 2024 |
| Wed 24th: |
808 *
|
45%
|
fat: 41.96g |
| |
protein: 41.79g |
| |
carbs: 63.28g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
387 *
|
28%
|
fat: 18.45g |
| |
protein: 11.50g |
| |
carbs: 44.03g |
|
-
|
-
|
| Fri 6th: |
1216 *
|
87%
|
fat: 76.30g |
| |
protein: 29.78g |
| |
carbs: 100.04g |
|
-
|
-
|
| Thu 5th: |
760 *
|
54%
|
fat: 37.84g |
| |
protein: 31.26g |
| |
carbs: 76.38g |
|
-
|
-
|
| Wed 4th: |
1458 *
|
104%
|
fat: 85.14g |
| |
protein: 60.70g |
| |
carbs: 101.57g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
571 *
|
38%
|
fat: 23.38g |
| |
protein: 23.08g |
| |
carbs: 67.92g |
|
-
|
-
|
| Wed 7th: |
215 *
|
14%
|
fat: 12.20g |
| |
protein: 17.41g |
| |
carbs: 10.47g |
|
-
|
-
|
| Tue 6th: |
318 *
|
21%
|
fat: 14.27g |
| |
protein: 11.72g |
| |
carbs: 34.08g |
|
-
|
-
|
| Mon 5th: |
1750 *
|
117%
|
fat: 96.16g |
| |
protein: 86.24g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sun 4th: |
829 *
|
55%
|
fat: 36.19g |
| |
protein: 40.35g |
| |
carbs: 83.59g |
|
-
|
-
|
| Sat 3rd: |
487 *
|
33%
|
fat: 28.25g |
| |
protein: 22.98g |
| |
carbs: 40.66g |
|
-
|
-
|
| Fri 2nd: |
1743 *
|
116%
|
fat: 70.69g |
| |
protein: 84.66g |
| |
carbs: 159.70g |
|
-
|
-
|
| Thu 1st: |
900 *
|
60%
|
fat: 30.35g |
| |
protein: 30.62g |
| |
carbs: 125.81g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
771 *
|
51%
|
fat: 16.28g |
| |
protein: 58.42g |
| |
carbs: 97.58g |
|
-
|
-
|
| Tue 30th: |
504 *
|
34%
|
fat: 10.63g |
| |
protein: 39.90g |
| |
carbs: 61.31g |
|
-
|
-
|
| Mon 29th: |
1381 *
|
92%
|
fat: 53.65g |
| |
protein: 86.41g |
| |
carbs: 129.09g |
|
-
|
-
|
| Sat 27th: |
423 *
|
28%
|
fat: 18.95g |
| |
protein: 22.42g |
| |
carbs: 42.51g |
|
-
|
-
|
| Fri 26th: |
1539 *
|
103%
|
fat: 74.97g |
| |
protein: 75.79g |
| |
carbs: 145.73g |
|
-
|
-
|
| Thu 25th: |
1744 *
|
116%
|
fat: 83.23g |
| |
protein: 75.20g |
| |
carbs: 165.14g |
|
-
|
-
|
| Wed 24th: |
1351 *
|
90%
|
fat: 62.96g |
| |
protein: 83.26g |
| |
carbs: 112.57g |
|
-
|
-
|
