| November 2023 |
| Sat 18th: |
672 *
|
67%
|
fat: 21.44g |
| |
protein: 92.11g |
| |
carbs: 24.55g |
|
-
|
-
|
| Thu 16th: |
648 *
|
65%
|
fat: 28.46g |
| |
protein: 57.20g |
| |
carbs: 42.26g |
|
-
|
-
|
| Wed 15th: |
490 *
|
49%
|
fat: 22.55g |
| |
protein: 34.46g |
| |
carbs: 39.94g |
|
-
|
-
|
| Tue 14th: |
864 *
|
86%
|
fat: 33.97g |
| |
protein: 66.48g |
| |
carbs: 75.72g |
|
-
|
-
|
| Fri 3rd: |
403 *
|
40%
|
fat: 22.66g |
| |
protein: 33.76g |
| |
carbs: 14.90g |
|
-
|
-
|
| Thu 2nd: |
547 *
|
55%
|
fat: 32.11g |
| |
protein: 54.24g |
| |
carbs: 6.73g |
|
-
|
-
|
| Wed 1st: |
794 *
|
79%
|
fat: 18.91g |
| |
protein: 56.47g |
| |
carbs: 102.47g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
682 *
|
68%
|
fat: 29.15g |
| |
protein: 40.72g |
| |
carbs: 65.77g |
|
-
|
-
|
| Mon 30th: |
714 *
|
71%
|
fat: 30.09g |
| |
protein: 48.01g |
| |
carbs: 62.33g |
|
-
|
-
|
| Sat 28th: |
691 *
|
69%
|
fat: 39.13g |
| |
protein: 36.48g |
| |
carbs: 49.20g |
|
-
|
-
|
| Fri 27th: |
525 *
|
52%
|
fat: 24.14g |
| |
protein: 25.95g |
| |
carbs: 53.64g |
|
-
|
-
|
| Thu 26th: |
668 *
|
67%
|
fat: 35.09g |
| |
protein: 42.42g |
| |
carbs: 49.49g |
|
-
|
-
|
| Wed 25th: |
617 *
|
62%
|
fat: 24.68g |
| |
protein: 68.43g |
| |
carbs: 30.23g |
|
-
|
-
|
| Tue 24th: |
929 *
|
93%
|
fat: 38.23g |
| |
protein: 49.42g |
| |
carbs: 98.28g |
|
-
|
-
|
| Mon 23rd: |
568 *
|
57%
|
fat: 27.17g |
| |
protein: 53.69g |
| |
carbs: 27.46g |
|
-
|
-
|
| Sat 21st: |
792 *
|
79%
|
fat: 32.49g |
| |
protein: 88.82g |
| |
carbs: 34.66g |
|
-
|
-
|
| Fri 20th: |
887 *
|
89%
|
fat: 39.57g |
| |
protein: 65.58g |
| |
carbs: 68.68g |
|
-
|
-
|
| Thu 19th: |
724 *
|
72%
|
fat: 19.80g |
| |
protein: 63.62g |
| |
carbs: 72.32g |
|
-
|
-
|
| Wed 18th: |
693 *
|
69%
|
fat: 14.29g |
| |
protein: 40.81g |
| |
carbs: 46.18g |
|
-
|
-
|
| Tue 17th: |
532 *
|
53%
|
fat: 26.50g |
| |
protein: 53.46g |
| |
carbs: 19.97g |
|
-
|
-
|
