| November 2022 |
| Wed 16th: |
1178 *
|
45%
|
fat: 36.18g |
| |
protein: 88.71g |
| |
carbs: 128.85g |
|
-
|
-
|
| Wed 9th: |
1413 *
|
54%
|
fat: 83.10g |
| |
protein: 41.09g |
| |
carbs: 121.70g |
|
-
|
-
|
| Tue 8th: |
774 *
|
30%
|
fat: 9.08g |
| |
protein: 25.88g |
| |
carbs: 155.56g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
663 *
|
26%
|
fat: 33.00g |
| |
protein: 9.45g |
| |
carbs: 81.00g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
333 *
|
13%
|
fat: 11.30g |
| |
protein: 11.10g |
| |
carbs: 43.40g |
|
-
|
-
|
| Mon 29th: |
808 *
|
31%
|
fat: 47.34g |
| |
protein: 12.50g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sun 28th: |
1172 *
|
45%
|
fat: 58.52g |
| |
protein: 60.56g |
| |
carbs: 96.43g |
|
-
|
-
|
| Thu 18th: |
200 *
|
8%
|
fat: 3.53g |
| |
protein: 23.54g |
| |
carbs: 14.31g |
|
-
|
-
|
| Tue 16th: |
1690 *
|
65%
|
fat: 127.50g |
| |
protein: 27.50g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 15th: |
1173 *
|
45%
|
fat: 94.50g |
| |
protein: 16.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Mon 1st: |
1313 *
|
50%
|
fat: 53.00g |
| |
protein: 31.80g |
| |
carbs: 173.60g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
227 *
|
9%
|
fat: 6.50g |
| |
protein: 22.05g |
| |
carbs: 15.95g |
|
-
|
-
|
| Sun 24th: |
2131 *
|
82%
|
fat: 98.14g |
| |
protein: 82.41g |
| |
carbs: 225.08g |
|
-
|
-
|
| Sat 23rd: |
2074 *
|
80%
|
fat: 97.62g |
| |
protein: 83.78g |
| |
carbs: 209.82g |
|
-
|
-
|
| Fri 22nd: |
2979 *
|
115%
|
fat: 110.65g |
| |
protein: 121.16g |
| |
carbs: 365.98g |
|
-
|
-
|
| Thu 21st: |
2418 *
|
93%
|
fat: 119.37g |
| |
protein: 78.50g |
| |
carbs: 252.61g |
|
-
|
-
|
| Wed 20th: |
2421 *
|
93%
|
fat: 115.87g |
| |
protein: 99.46g |
| |
carbs: 240.64g |
|
-
|
-
|
| Tue 19th: |
1995 *
|
77%
|
fat: 108.55g |
| |
protein: 91.72g |
| |
carbs: 159.30g |
|
-
|
-
|
| Mon 18th: |
2977 *
|
114%
|
fat: 134.42g |
| |
protein: 151.08g |
| |
carbs: 282.70g |
|
-
|
-
|
| Sat 2nd: |
368 *
|
16%
|
fat: 22.40g |
| |
protein: 4.80g |
| |
carbs: 35.60g |
|
-
|
-
|
