ines-h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2189 * 182%
fat: 131.94g
|
protein: 96.13g
|
carbs: 156.61g
- -
Fri 2nd: 1441 * 120%
fat: 74.21g
|
protein: 71.97g
|
carbs: 125.52g
- -
Thu 1st: 1328 * 111%
fat: 67.67g
|
protein: 53.48g
|
carbs: 125.39g
- -
July 2024
Wed 31st: 1932 * 161%
fat: 54.93g
|
protein: 45.76g
|
carbs: 308.81g
- -
Tue 30th: 2049 * 171%
fat: 101.75g
|
protein: 79.07g
|
carbs: 198.16g
- -
Mon 29th: 1544 * 129%
fat: 74.54g
|
protein: 72.00g
|
carbs: 147.71g
- -
Sun 28th: 2226 * 186%
fat: 100.44g
|
protein: 64.76g
|
carbs: 268.76g
- -
Sat 27th: 1579 * 132%
fat: 90.85g
|
protein: 72.52g
|
carbs: 112.41g
- -
Fri 26th: 2914 * 243%
fat: 173.06g
|
protein: 73.17g
|
carbs: 256.61g
- -
Thu 25th: 1941 * 162%
fat: 105.84g
|
protein: 59.73g
|
carbs: 185.74g
- -
Wed 24th: 2095 * 175%
fat: 127.50g
|
protein: 79.22g
|
carbs: 152.41g
- -
Tue 23rd: 839 * 70%
fat: 61.93g
|
protein: 45.57g
|
carbs: 24.05g
- -
Mon 22nd: 1805 * 150%
fat: 110.77g
|
protein: 82.55g
|
carbs: 116.46g
- -
Sun 21st: 1387 * 116%
fat: 47.89g
|
protein: 36.64g
|
carbs: 203.62g
- -
Sat 20th: 1529 * 127%
fat: 65.84g
|
protein: 51.40g
|
carbs: 181.26g
- -
Fri 19th: 1391 * 116%
fat: 55.10g
|
protein: 70.88g
|
carbs: 152.99g
- -
Thu 18th: 1846 * 154%
fat: 116.70g
|
protein: 81.52g
|
carbs: 114.59g
- -
Wed 17th: 1758 * 146%
fat: 95.97g
|
protein: 67.58g
|
carbs: 148.41g
- -
Tue 16th: 2613 * 218%
fat: 165.65g
|
protein: 68.60g
|
carbs: 204.39g
- -
Mon 15th: 1486 * 124%
fat: 73.97g
|
protein: 77.86g
|
carbs: 132.81g
- -

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