| August 2024 |
| Wed 21st: |
867 *
|
58%
|
fat: 24.74g |
| |
protein: 54.95g |
| |
carbs: 104.78g |
|
-
|
-
|
| Thu 8th: |
1453 *
|
97%
|
fat: 32.80g |
| |
protein: 101.81g |
| |
carbs: 192.44g |
|
-
|
-
|
| Wed 7th: |
1509 *
|
101%
|
fat: 38.18g |
| |
protein: 70.26g |
| |
carbs: 220.01g |
|
-
|
-
|
| Tue 6th: |
1411 *
|
94%
|
fat: 55.16g |
| |
protein: 74.97g |
| |
carbs: 153.22g |
|
-
|
-
|
| Mon 5th: |
1398 *
|
93%
|
fat: 41.72g |
| |
protein: 61.44g |
| |
carbs: 199.36g |
|
-
|
-
|
| Sat 3rd: |
1499 *
|
100%
|
fat: 48.51g |
| |
protein: 62.87g |
| |
carbs: 206.98g |
|
-
|
-
|
| Fri 2nd: |
1307 *
|
87%
|
fat: 52.73g |
| |
protein: 76.84g |
| |
carbs: 127.08g |
|
-
|
-
|
| Thu 1st: |
1226 *
|
82%
|
fat: 26.68g |
| |
protein: 47.51g |
| |
carbs: 204.68g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
1252 *
|
83%
|
fat: 53.86g |
| |
protein: 59.48g |
| |
carbs: 128.35g |
|
-
|
-
|
| Thu 25th: |
1076 *
|
72%
|
fat: 30.77g |
| |
protein: 50.58g |
| |
carbs: 150.49g |
|
-
|
-
|
| Wed 24th: |
1213 *
|
81%
|
fat: 28.93g |
| |
protein: 65.41g |
| |
carbs: 186.84g |
|
-
|
-
|
| Tue 23rd: |
1319 *
|
88%
|
fat: 42.55g |
| |
protein: 62.14g |
| |
carbs: 177.97g |
|
-
|
-
|
| Sat 20th: |
1700 *
|
113%
|
fat: 47.10g |
| |
protein: 81.32g |
| |
carbs: 241.03g |
|
-
|
-
|
| Fri 19th: |
1475 *
|
98%
|
fat: 43.53g |
| |
protein: 84.57g |
| |
carbs: 199.26g |
|
-
|
-
|
| Thu 18th: |
1757 *
|
117%
|
fat: 69.54g |
| |
protein: 56.53g |
| |
carbs: 225.72g |
|
-
|
-
|
| Wed 17th: |
1451 *
|
97%
|
fat: 45.54g |
| |
protein: 79.85g |
| |
carbs: 178.43g |
|
-
|
-
|
| Tue 16th: |
1509 *
|
101%
|
fat: 56.42g |
| |
protein: 89.20g |
| |
carbs: 162.69g |
|
-
|
-
|
| Mon 15th: |
1120 *
|
75%
|
fat: 29.96g |
| |
protein: 60.11g |
| |
carbs: 154.86g |
|
-
|
-
|
| Fri 12th: |
1571 *
|
105%
|
fat: 61.85g |
| |
protein: 52.45g |
| |
carbs: 208.87g |
|
-
|
-
|
| Tue 9th: |
244 *
|
16%
|
fat: 9.01g |
| |
protein: 14.94g |
| |
carbs: 25.80g |
|
-
|
-
|
