| August 2024 |
| Tue 13th: |
1720 *
|
64%
|
fat: 38.09g |
| |
protein: 134.02g |
| |
carbs: 211.37g |
|
1555*
|
 165
|
| Mon 12th: |
2234 *
|
83%
|
fat: 61.30g |
| |
protein: 149.23g |
| |
carbs: 261.23g |
|
2139*
|
95
|
| Sun 11th: |
2274 *
|
84%
|
fat: 54.31g |
| |
protein: 209.05g |
| |
carbs: 229.74g |
|
1963*
|
311
|
| Sat 10th: |
2894 *
|
107%
|
fat: 61.63g |
| |
protein: 205.35g |
| |
carbs: 336.75g |
|
1964*
|
930
|
| Fri 9th: |
2572 *
|
95%
|
fat: 53.91g |
| |
protein: 170.24g |
| |
carbs: 317.00g |
|
2044*
|
528
|
| Thu 8th: |
2576 *
|
95%
|
fat: 66.69g |
| |
protein: 181.44g |
| |
carbs: 310.93g |
|
1808*
|
768
|
| Wed 7th: |
2509 *
|
93%
|
fat: 52.00g |
| |
protein: 160.05g |
| |
carbs: 316.82g |
|
2013*
|
496
|
| Tue 6th: |
2253 *
|
83%
|
fat: 62.99g |
| |
protein: 174.93g |
| |
carbs: 209.01g |
|
1862*
|
391
|
| Mon 5th: |
1750 *
|
65%
|
fat: 44.76g |
| |
protein: 144.52g |
| |
carbs: 186.30g |
|
1908*
|
 158
|
| Sun 4th: |
2128 *
|
79%
|
fat: 40.30g |
| |
protein: 169.16g |
| |
carbs: 261.70g |
|
2095*
|
33
|
| Sat 3rd: |
1946 *
|
72%
|
fat: 52.34g |
| |
protein: 141.44g |
| |
carbs: 231.86g |
|
1678*
|
268
|
| Fri 2nd: |
2472 *
|
92%
|
fat: 53.17g |
| |
protein: 199.82g |
| |
carbs: 296.20g |
|
1926*
|
546
|
| Thu 1st: |
2684 *
|
99%
|
fat: 50.41g |
| |
protein: 185.18g |
| |
carbs: 370.70g |
|
2153*
|
531
|
| July 2024 |
| Wed 31st: |
2277 *
|
84%
|
fat: 54.33g |
| |
protein: 194.17g |
| |
carbs: 245.40g |
|
1775*
|
502
|
| Tue 30th: |
2542 *
|
94%
|
fat: 53.23g |
| |
protein: 189.48g |
| |
carbs: 319.90g |
|
1898*
|
644
|
| Mon 29th: |
2156 *
|
80%
|
fat: 48.72g |
| |
protein: 186.96g |
| |
carbs: 236.96g |
|
1795*
|
361
|
| Sun 28th: |
2503 *
|
132%
|
fat: 38.81g |
| |
protein: 203.09g |
| |
carbs: 312.60g |
|
1971*
|
532
|
| Sat 27th: |
1608 *
|
85%
|
fat: 37.14g |
| |
protein: 190.89g |
| |
carbs: 117.87g |
|
1842*
|
234
|
| Fri 26th: |
1552 *
|
82%
|
fat: 47.66g |
| |
protein: 90.04g |
| |
carbs: 174.22g |
|
1447*
|
105
|
| Thu 25th: |
2156 *
|
113%
|
fat: 63.51g |
| |
protein: 187.31g |
| |
carbs: 205.79g |
|
1693*
|
463
|
