| October 2022 |
| Thu 27th: |
720 *
|
33%
|
fat: 38.95g |
| |
protein: 29.67g |
| |
carbs: 56.53g |
|
-
|
-
|
| Thu 20th: |
1606 *
|
85%
|
fat: 62.26g |
| |
protein: 87.38g |
| |
carbs: 176.03g |
|
-
|
-
|
| Wed 19th: |
1586 *
|
83%
|
fat: 69.57g |
| |
protein: 108.60g |
| |
carbs: 129.07g |
|
-
|
-
|
| Tue 18th: |
1660 *
|
87%
|
fat: 50.34g |
| |
protein: 67.03g |
| |
carbs: 239.51g |
|
-
|
-
|
| Sat 15th: |
235 *
|
12%
|
fat: 8.34g |
| |
protein: 9.78g |
| |
carbs: 30.83g |
|
-
|
-
|
| Sat 8th: |
837 *
|
44%
|
fat: 22.50g |
| |
protein: 20.24g |
| |
carbs: 140.60g |
|
-
|
-
|
| Fri 7th: |
1771 *
|
93%
|
fat: 79.94g |
| |
protein: 72.92g |
| |
carbs: 186.86g |
|
1806*
|
 35
|
| Thu 6th: |
160 *
|
8%
|
fat: 3.52g |
| |
protein: 6.77g |
| |
carbs: 25.52g |
|
-
|
-
|
| Mon 3rd: |
510 *
|
27%
|
fat: 15.99g |
| |
protein: 17.54g |
| |
carbs: 75.93g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1655 *
|
87%
|
fat: 89.79g |
| |
protein: 102.03g |
| |
carbs: 109.56g |
|
1840*
|
185
|
| August 2022 |
| Mon 29th: |
658 *
|
30%
|
fat: 21.33g |
| |
protein: 22.46g |
| |
carbs: 90.80g |
|
-
|
-
|
| Sun 28th: |
1958 *
|
89%
|
fat: 88.16g |
| |
protein: 49.24g |
| |
carbs: 244.87g |
|
-
|
-
|
| Sat 27th: |
1163 *
|
53%
|
fat: 55.99g |
| |
protein: 51.24g |
| |
carbs: 120.97g |
|
2831*
|
1668
|
| Fri 26th: |
697 *
|
32%
|
fat: 1.42g |
| |
protein: 23.58g |
| |
carbs: 145.78g |
|
-
|
-
|
| Sat 20th: |
189 *
|
9%
|
fat: 7.14g |
| |
protein: 11.79g |
| |
carbs: 20.16g |
|
1461*
|
1272
|
| Mon 15th: |
762 *
|
35%
|
fat: 11.64g |
| |
protein: 24.89g |
| |
carbs: 138.11g |
|
-
|
-
|
| Sun 14th: |
2585 *
|
118%
|
fat: 132.54g |
| |
protein: 141.91g |
| |
carbs: 203.42g |
|
1486*
|
 1099
|
| Sat 13th: |
1640 *
|
75%
|
fat: 76.68g |
| |
protein: 60.79g |
| |
carbs: 174.69g |
|
1486*
|
154
|
| Fri 12th: |
1329 *
|
60%
|
fat: 72.74g |
| |
protein: 44.36g |
| |
carbs: 125.23g |
|
1566*
|
237
|
| Thu 11th: |
2627 *
|
119%
|
fat: 130.26g |
| |
protein: 85.58g |
| |
carbs: 271.62g |
|
1494*
|
1133
|
