| January 2023 |
| Fri 6th: |
2217 *
|
139%
|
fat: 125.24g |
| |
protein: 77.22g |
| |
carbs: 203.67g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1356 *
|
85%
|
fat: 69.41g |
| |
protein: 50.01g |
| |
carbs: 141.62g |
|
-
|
-
|
| Wed 26th: |
1355 *
|
85%
|
fat: 62.37g |
| |
protein: 60.27g |
| |
carbs: 126.13g |
|
-
|
-
|
| Tue 25th: |
898 *
|
56%
|
fat: 31.95g |
| |
protein: 53.96g |
| |
carbs: 100.06g |
|
-
|
-
|
| Mon 24th: |
1611 *
|
101%
|
fat: 65.05g |
| |
protein: 59.13g |
| |
carbs: 196.50g |
|
-
|
-
|
| Sun 23rd: |
1197 *
|
75%
|
fat: 54.47g |
| |
protein: 43.95g |
| |
carbs: 131.87g |
|
-
|
-
|
| Sat 22nd: |
1600 *
|
100%
|
fat: 76.47g |
| |
protein: 52.51g |
| |
carbs: 174.79g |
|
-
|
-
|
| Fri 21st: |
1657 *
|
104%
|
fat: 81.95g |
| |
protein: 59.27g |
| |
carbs: 168.21g |
|
-
|
-
|
| Thu 20th: |
952 *
|
60%
|
fat: 42.16g |
| |
protein: 37.61g |
| |
carbs: 113.50g |
|
-
|
-
|
| Wed 19th: |
1504 *
|
94%
|
fat: 57.14g |
| |
protein: 41.39g |
| |
carbs: 214.99g |
|
-
|
-
|
| Tue 18th: |
1365 *
|
85%
|
fat: 63.19g |
| |
protein: 59.24g |
| |
carbs: 142.76g |
|
-
|
-
|
| Mon 17th: |
529 *
|
33%
|
fat: 24.23g |
| |
protein: 17.52g |
| |
carbs: 61.24g |
|
-
|
-
|
| Sun 16th: |
1157 *
|
72%
|
fat: 51.73g |
| |
protein: 27.80g |
| |
carbs: 158.60g |
|
-
|
-
|
| Sat 15th: |
522 *
|
33%
|
fat: 30.78g |
| |
protein: 24.00g |
| |
carbs: 40.47g |
|
-
|
-
|
| Fri 14th: |
1326 *
|
83%
|
fat: 37.57g |
| |
protein: 69.96g |
| |
carbs: 172.08g |
|
-
|
-
|
| Thu 13th: |
759 *
|
47%
|
fat: 32.68g |
| |
protein: 59.14g |
| |
carbs: 55.46g |
|
-
|
-
|
| Wed 12th: |
1185 *
|
74%
|
fat: 56.30g |
| |
protein: 56.86g |
| |
carbs: 108.92g |
|
-
|
-
|
| Tue 11th: |
1167 *
|
73%
|
fat: 35.90g |
| |
protein: 41.03g |
| |
carbs: 176.83g |
|
-
|
-
|
| Mon 10th: |
2673 *
|
167%
|
fat: 104.44g |
| |
protein: 66.41g |
| |
carbs: 380.80g |
|
-
|
-
|
| Sun 9th: |
1481 *
|
93%
|
fat: 62.77g |
| |
protein: 46.44g |
| |
carbs: 191.18g |
|
-
|
-
|
