| August 2024 |
| Sat 10th: |
415 *
|
20%
|
fat: 13.80g |
| |
protein: 12.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 9th: |
1976 *
|
94%
|
fat: 77.87g |
| |
protein: 91.09g |
| |
carbs: 238.84g |
|
-
|
-
|
| Thu 8th: |
686 *
|
33%
|
fat: 38.57g |
| |
protein: 36.59g |
| |
carbs: 52.34g |
|
-
|
-
|
| Wed 7th: |
1696 *
|
81%
|
fat: 85.57g |
| |
protein: 84.59g |
| |
carbs: 149.34g |
|
-
|
-
|
| Tue 6th: |
1834 *
|
87%
|
fat: 93.04g |
| |
protein: 78.96g |
| |
carbs: 169.31g |
|
-
|
-
|
| Mon 5th: |
1920 *
|
91%
|
fat: 86.87g |
| |
protein: 83.59g |
| |
carbs: 209.94g |
|
-
|
-
|
| Sun 4th: |
1875 *
|
89%
|
fat: 73.00g |
| |
protein: 64.00g |
| |
carbs: 237.00g |
|
-
|
-
|
| Sat 3rd: |
1725 *
|
82%
|
fat: 71.17g |
| |
protein: 59.29g |
| |
carbs: 219.14g |
|
-
|
-
|
| Fri 2nd: |
1739 *
|
83%
|
fat: 82.35g |
| |
protein: 69.37g |
| |
carbs: 186.10g |
|
-
|
-
|
| Thu 1st: |
1406 *
|
67%
|
fat: 61.87g |
| |
protein: 56.59g |
| |
carbs: 162.34g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1220 *
|
58%
|
fat: 59.50g |
| |
protein: 53.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 30th: |
2495 *
|
119%
|
fat: 135.87g |
| |
protein: 95.59g |
| |
carbs: 220.34g |
|
-
|
-
|
| Mon 29th: |
1301 *
|
62%
|
fat: 39.37g |
| |
protein: 43.59g |
| |
carbs: 195.34g |
|
-
|
-
|
| Sun 28th: |
1950 *
|
93%
|
fat: 96.37g |
| |
protein: 80.79g |
| |
carbs: 185.14g |
|
-
|
-
|
| Sat 27th: |
1756 *
|
84%
|
fat: 85.07g |
| |
protein: 72.59g |
| |
carbs: 178.34g |
|
-
|
-
|
| Fri 26th: |
1630 *
|
78%
|
fat: 85.00g |
| |
protein: 76.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 25th: |
2132 *
|
102%
|
fat: 124.00g |
| |
protein: 80.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Wed 24th: |
1840 *
|
88%
|
fat: 81.50g |
| |
protein: 58.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Tue 23rd: |
1562 *
|
74%
|
fat: 66.50g |
| |
protein: 48.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Mon 22nd: |
1413 *
|
67%
|
fat: 53.07g |
| |
protein: 43.59g |
| |
carbs: 193.34g |
|
-
|
-
|
