| July 2024 |
| Mon 15th: |
1215 *
|
76%
|
fat: 47.96g |
| |
protein: 81.58g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sun 14th: |
1467 *
|
92%
|
fat: 48.53g |
| |
protein: 88.71g |
| |
carbs: 168.76g |
|
-
|
-
|
| Sat 13th: |
1605 *
|
100%
|
fat: 55.77g |
| |
protein: 103.25g |
| |
carbs: 102.43g |
|
-
|
-
|
| Fri 12th: |
1523 *
|
95%
|
fat: 59.54g |
| |
protein: 71.07g |
| |
carbs: 181.37g |
|
-
|
-
|
| Thu 11th: |
1592 *
|
100%
|
fat: 75.94g |
| |
protein: 62.21g |
| |
carbs: 174.91g |
|
-
|
-
|
| Wed 10th: |
1192 *
|
74%
|
fat: 41.13g |
| |
protein: 62.72g |
| |
carbs: 146.07g |
|
-
|
-
|
| Tue 9th: |
1260 *
|
79%
|
fat: 50.82g |
| |
protein: 70.23g |
| |
carbs: 116.79g |
|
-
|
-
|
| Mon 8th: |
1114 *
|
70%
|
fat: 40.11g |
| |
protein: 66.87g |
| |
carbs: 114.72g |
|
-
|
-
|
| Sun 7th: |
1330 *
|
83%
|
fat: 44.25g |
| |
protein: 84.74g |
| |
carbs: 146.64g |
|
-
|
-
|
| Sat 6th: |
1213 *
|
76%
|
fat: 42.65g |
| |
protein: 91.35g |
| |
carbs: 119.36g |
|
-
|
-
|
| Fri 5th: |
1306 *
|
82%
|
fat: 46.77g |
| |
protein: 76.35g |
| |
carbs: 137.35g |
|
-
|
-
|
| Thu 4th: |
1153 *
|
72%
|
fat: 27.25g |
| |
protein: 88.55g |
| |
carbs: 141.22g |
|
-
|
-
|
| Wed 3rd: |
1164 *
|
73%
|
fat: 61.08g |
| |
protein: 61.41g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 2nd: |
1144 *
|
72%
|
fat: 68.86g |
| |
protein: 58.85g |
| |
carbs: 56.69g |
|
-
|
-
|
| Mon 1st: |
1229 *
|
77%
|
fat: 56.22g |
| |
protein: 85.36g |
| |
carbs: 79.58g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
625 *
|
39%
|
fat: 39.34g |
| |
protein: 29.21g |
| |
carbs: 38.20g |
|
-
|
-
|
| Fri 28th: |
1292 *
|
81%
|
fat: 51.44g |
| |
protein: 60.17g |
| |
carbs: 136.75g |
|
-
|
-
|
| Thu 27th: |
1338 *
|
84%
|
fat: 62.70g |
| |
protein: 91.59g |
| |
carbs: 92.28g |
|
-
|
-
|
| Wed 26th: |
1036 *
|
65%
|
fat: 60.38g |
| |
protein: 44.88g |
| |
carbs: 65.61g |
|
-
|
-
|
| Tue 25th: |
1302 *
|
81%
|
fat: 44.21g |
| |
protein: 84.39g |
| |
carbs: 140.13g |
|
-
|
-
|
