natalyagrebenchukova1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 480 * 32%
fat: 24.78g
|
protein: 32.48g
|
carbs: 30.41g
- -
May 2024
Thu 23rd: 1228 * 82%
fat: 60.78g
|
protein: 49.24g
|
carbs: 120.51g
- -
Tue 21st: 572 * 38%
fat: 24.20g
|
protein: 35.20g
|
carbs: 48.40g
- -
Mon 20th: 1892 * 126%
fat: 93.94g
|
protein: 65.58g
|
carbs: 199.86g
- -
Sat 18th: 1482 * 99%
fat: 74.81g
|
protein: 68.53g
|
carbs: 135.81g
- -
Fri 17th: 1219 * 81%
fat: 65.40g
|
protein: 61.28g
|
carbs: 96.37g
- -
Thu 16th: 1413 * 94%
fat: 92.61g
|
protein: 67.54g
|
carbs: 90.84g
- -
Wed 15th: 1646 * 110%
fat: 73.01g
|
protein: 84.62g
|
carbs: 162.33g
- -
Tue 14th: 1108 * 74%
fat: 44.53g
|
protein: 44.77g
|
carbs: 134.33g
- -
Mon 13th: 1540 * 103%
fat: 49.17g
|
protein: 90.57g
|
carbs: 130.33g
- -
Sun 12th: 1598 * 107%
fat: 85.41g
|
protein: 78.29g
|
carbs: 126.15g
- -
April 2024
Thu 18th: 870 * 58%
fat: 40.41g
|
protein: 29.10g
|
carbs: 100.75g
- -
Wed 17th: 845 * 56%
fat: 49.19g
|
protein: 64.98g
|
carbs: 36.81g
- -
Tue 16th: 800 * 53%
fat: 32.00g
|
protein: 54.64g
|
carbs: 77.25g
- -
Mon 15th: 1112 * 74%
fat: 49.73g
|
protein: 45.48g
|
carbs: 120.49g
- -
Sun 14th: 461 * 31%
fat: 23.79g
|
protein: 31.18g
|
carbs: 29.19g
- -
Sat 13th: 1465 * 98%
fat: 70.71g
|
protein: 67.57g
|
carbs: 106.92g
- -
Fri 12th: 1463 * 98%
fat: 71.67g
|
protein: 75.76g
|
carbs: 131.95g
- -
Thu 11th: 1987 * 181%
fat: 106.38g
|
protein: 100.59g
|
carbs: 155.48g
- -
Wed 10th: 1250 * 114%
fat: 38.39g
|
protein: 84.98g
|
carbs: 134.59g
- -

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