| September 2024 |
| Sun 8th: |
1299 *
|
54%
|
fat: 63.53g |
| |
protein: 155.92g |
| |
carbs: 14.04g |
|
-
|
-
|
| Sat 7th: |
1299 *
|
54%
|
fat: 63.53g |
| |
protein: 155.92g |
| |
carbs: 14.04g |
|
-
|
-
|
| Fri 6th: |
1281 *
|
53%
|
fat: 62.06g |
| |
protein: 154.34g |
| |
carbs: 14.49g |
|
-
|
-
|
| Thu 5th: |
1285 *
|
54%
|
fat: 63.11g |
| |
protein: 153.33g |
| |
carbs: 14.89g |
|
-
|
-
|
| Wed 4th: |
1207 *
|
50%
|
fat: 60.62g |
| |
protein: 143.13g |
| |
carbs: 13.64g |
|
-
|
-
|
| Tue 3rd: |
921 *
|
38%
|
fat: 30.47g |
| |
protein: 127.82g |
| |
carbs: 22.03g |
|
-
|
-
|
| Mon 2nd: |
387 *
|
16%
|
fat: 23.63g |
| |
protein: 18.03g |
| |
carbs: 22.03g |
|
-
|
-
|
| Sun 1st: |
1104 *
|
46%
|
fat: 44.07g |
| |
protein: 135.49g |
| |
carbs: 31.11g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1012 *
|
42%
|
fat: 31.73g |
| |
protein: 118.38g |
| |
carbs: 49.64g |
|
-
|
-
|
| Thu 29th: |
1389 *
|
58%
|
fat: 77.23g |
| |
protein: 56.38g |
| |
carbs: 110.53g |
|
-
|
-
|
| Wed 28th: |
1508 *
|
63%
|
fat: 50.87g |
| |
protein: 136.55g |
| |
carbs: 104.41g |
|
-
|
-
|
| Tue 27th: |
1858 *
|
77%
|
fat: 84.09g |
| |
protein: 92.59g |
| |
carbs: 173.87g |
|
-
|
-
|
| Mon 26th: |
1598 *
|
67%
|
fat: 55.01g |
| |
protein: 146.08g |
| |
carbs: 114.99g |
|
-
|
-
|
| Sun 25th: |
1448 *
|
60%
|
fat: 51.30g |
| |
protein: 128.81g |
| |
carbs: 108.38g |
|
-
|
-
|
| Fri 23rd: |
872 *
|
36%
|
fat: 29.95g |
| |
protein: 70.25g |
| |
carbs: 74.50g |
|
-
|
-
|
| Thu 22nd: |
1688 *
|
70%
|
fat: 31.98g |
| |
protein: 151.31g |
| |
carbs: 194.85g |
|
-
|
-
|
| Wed 21st: |
1048 *
|
44%
|
fat: 19.67g |
| |
protein: 105.90g |
| |
carbs: 98.44g |
|
2696*
|
 1648
|
| Tue 20th: |
1442 *
|
60%
|
fat: 69.29g |
| |
protein: 133.15g |
| |
carbs: 78.19g |
|
2936*
|
1494
|
| Mon 19th: |
1138 *
|
47%
|
fat: 61.40g |
| |
protein: 104.52g |
| |
carbs: 53.73g |
|
2696*
|
1558
|
