| September 2022 |
| Mon 26th: |
1818 *
|
73%
|
fat: 101.77g |
| |
protein: 45.73g |
| |
carbs: 179.17g |
|
2903*
|
 1085
|
| Sun 25th: |
1625 *
|
65%
|
fat: 77.75g |
| |
protein: 65.75g |
| |
carbs: 165.50g |
|
3202*
|
1577
|
| Sat 24th: |
2455 *
|
98%
|
fat: 113.50g |
| |
protein: 75.00g |
| |
carbs: 282.00g |
|
3775*
|
1320
|
| Fri 23rd: |
1271 *
|
51%
|
fat: 52.67g |
| |
protein: 58.51g |
| |
carbs: 137.80g |
|
-
|
-
|
| Thu 22nd: |
2313 *
|
93%
|
fat: 130.64g |
| |
protein: 56.28g |
| |
carbs: 229.11g |
|
2903*
|
590
|
| Wed 21st: |
1488 *
|
60%
|
fat: 69.86g |
| |
protein: 52.53g |
| |
carbs: 162.56g |
|
2940*
|
1452
|
| Tue 20th: |
1529 *
|
61%
|
fat: 66.34g |
| |
protein: 42.48g |
| |
carbs: 191.76g |
|
3534*
|
2005
|
| Mon 19th: |
1751 *
|
70%
|
fat: 93.37g |
| |
protein: 57.95g |
| |
carbs: 167.89g |
|
2866*
|
1115
|
| Sun 18th: |
749 *
|
30%
|
fat: 27.97g |
| |
protein: 42.93g |
| |
carbs: 78.63g |
|
2920*
|
2171
|
| Sat 17th: |
1867 *
|
75%
|
fat: 73.35g |
| |
protein: 76.69g |
| |
carbs: 219.10g |
|
3862*
|
1995
|
| Fri 16th: |
2114 *
|
85%
|
fat: 125.89g |
| |
protein: 74.40g |
| |
carbs: 167.87g |
|
5474*
|
3360
|
| Thu 15th: |
2007 *
|
80%
|
fat: 132.54g |
| |
protein: 94.06g |
| |
carbs: 122.74g |
|
2881*
|
874
|
| Wed 14th: |
1507 *
|
60%
|
fat: 77.12g |
| |
protein: 54.24g |
| |
carbs: 152.11g |
|
2887*
|
1380
|
| Tue 13th: |
1283 *
|
51%
|
fat: 43.72g |
| |
protein: 71.10g |
| |
carbs: 151.60g |
|
3025*
|
1742
|
| Mon 12th: |
1526 *
|
61%
|
fat: 69.58g |
| |
protein: 71.10g |
| |
carbs: 158.35g |
|
2875*
|
1349
|
| Sun 11th: |
1328 *
|
53%
|
fat: 49.44g |
| |
protein: 60.20g |
| |
carbs: 154.36g |
|
4898*
|
3570
|
| Sat 10th: |
980 *
|
39%
|
fat: 36.96g |
| |
protein: 50.99g |
| |
carbs: 118.73g |
|
-
|
-
|
| Fri 9th: |
1266 *
|
51%
|
fat: 60.76g |
| |
protein: 39.78g |
| |
carbs: 142.12g |
|
-
|
-
|
| Thu 8th: |
1436 *
|
57%
|
fat: 56.97g |
| |
protein: 68.30g |
| |
carbs: 165.02g |
|
3021*
|
1585
|
| Wed 7th: |
1336 *
|
53%
|
fat: 53.11g |
| |
protein: 81.92g |
| |
carbs: 141.04g |
|
3300*
|
1964
|
