| May 2023 |
| Wed 3rd: |
513 *
|
33%
|
fat: 22.58g |
| |
protein: 40.39g |
| |
carbs: 38.10g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1074 *
|
68%
|
fat: 39.94g |
| |
protein: 88.37g |
| |
carbs: 90.98g |
|
-
|
-
|
| Wed 29th: |
1522 *
|
97%
|
fat: 40.29g |
| |
protein: 135.79g |
| |
carbs: 148.76g |
|
-
|
-
|
| Tue 28th: |
1477 *
|
94%
|
fat: 54.47g |
| |
protein: 92.63g |
| |
carbs: 154.73g |
|
-
|
-
|
| Mon 27th: |
1515 *
|
96%
|
fat: 37.96g |
| |
protein: 94.11g |
| |
carbs: 198.31g |
|
-
|
-
|
| Mon 20th: |
1295 *
|
82%
|
fat: 56.35g |
| |
protein: 86.89g |
| |
carbs: 109.56g |
|
-
|
-
|
| Tue 14th: |
880 *
|
56%
|
fat: 30.09g |
| |
protein: 50.37g |
| |
carbs: 99.61g |
|
-
|
-
|
| Mon 13th: |
1153 *
|
73%
|
fat: 40.22g |
| |
protein: 111.45g |
| |
carbs: 86.99g |
|
-
|
-
|
| Sun 12th: |
1389 *
|
88%
|
fat: 74.20g |
| |
protein: 75.70g |
| |
carbs: 107.18g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
330 *
|
21%
|
fat: 13.92g |
| |
protein: 18.33g |
| |
carbs: 32.47g |
|
-
|
-
|
| Fri 24th: |
1308 *
|
83%
|
fat: 44.58g |
| |
protein: 100.54g |
| |
carbs: 123.56g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
362 *
|
23%
|
fat: 25.61g |
| |
protein: 19.50g |
| |
carbs: 12.36g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
296 *
|
16%
|
fat: 12.30g |
| |
protein: 31.03g |
| |
carbs: 12.99g |
|
-
|
-
|
| Fri 8th: |
208 *
|
11%
|
fat: 11.96g |
| |
protein: 12.21g |
| |
carbs: 11.76g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
1455 *
|
100%
|
fat: 47.02g |
| |
protein: 139.48g |
| |
carbs: 117.19g |
|
-
|
-
|
| Sun 22nd: |
641 *
|
44%
|
fat: 16.62g |
| |
protein: 53.93g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sat 21st: |
1246 *
|
86%
|
fat: 45.84g |
| |
protein: 83.17g |
| |
carbs: 112.97g |
|
-
|
-
|
| Fri 20th: |
1337 *
|
92%
|
fat: 53.80g |
| |
protein: 83.39g |
| |
carbs: 110.80g |
|
-
|
-
|
| Thu 19th: |
1218 *
|
84%
|
fat: 37.59g |
| |
protein: 103.25g |
| |
carbs: 119.30g |
|
-
|
-
|
| Wed 18th: |
960 *
|
66%
|
fat: 28.51g |
| |
protein: 103.64g |
| |
carbs: 64.77g |
|
-
|
-
|
