| March 2022 |
| Fri 18th: |
1313 *
|
119%
|
fat: 34.62g |
| |
protein: 82.46g |
| |
carbs: 159.51g |
|
-
|
-
|
| Thu 17th: |
1295 *
|
118%
|
fat: 51.97g |
| |
protein: 121.99g |
| |
carbs: 60.99g |
|
-
|
-
|
| Wed 16th: |
1211 *
|
110%
|
fat: 31.88g |
| |
protein: 81.33g |
| |
carbs: 170.91g |
|
-
|
-
|
| Tue 15th: |
871 *
|
79%
|
fat: 11.55g |
| |
protein: 79.67g |
| |
carbs: 85.13g |
|
-
|
-
|
| Mon 14th: |
1343 *
|
122%
|
fat: 46.32g |
| |
protein: 95.80g |
| |
carbs: 121.61g |
|
-
|
-
|
| Sun 13th: |
908 *
|
83%
|
fat: 16.45g |
| |
protein: 78.26g |
| |
carbs: 95.77g |
|
-
|
-
|
| Sat 12th: |
954 *
|
87%
|
fat: 21.69g |
| |
protein: 88.35g |
| |
carbs: 85.20g |
|
-
|
-
|
| Fri 11th: |
1253 *
|
114%
|
fat: 30.01g |
| |
protein: 99.00g |
| |
carbs: 122.48g |
|
-
|
-
|
| Thu 10th: |
1706 *
|
155%
|
fat: 53.35g |
| |
protein: 119.84g |
| |
carbs: 164.14g |
|
-
|
-
|
| Wed 9th: |
1358 *
|
123%
|
fat: 18.33g |
| |
protein: 105.53g |
| |
carbs: 170.04g |
|
-
|
-
|
| Tue 8th: |
888 *
|
81%
|
fat: 38.16g |
| |
protein: 98.10g |
| |
carbs: 17.37g |
|
-
|
-
|
| Mon 7th: |
820 *
|
75%
|
fat: 26.64g |
| |
protein: 68.54g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sun 6th: |
820 *
|
75%
|
fat: 26.64g |
| |
protein: 68.54g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sat 5th: |
1161 *
|
106%
|
fat: 32.48g |
| |
protein: 81.46g |
| |
carbs: 137.19g |
|
-
|
-
|
| Fri 4th: |
1113 *
|
101%
|
fat: 50.78g |
| |
protein: 70.37g |
| |
carbs: 89.62g |
|
-
|
-
|
| Thu 3rd: |
1624 *
|
148%
|
fat: 54.28g |
| |
protein: 91.21g |
| |
carbs: 181.58g |
|
-
|
-
|
| Wed 2nd: |
437 *
|
40%
|
fat: 8.04g |
| |
protein: 61.02g |
| |
carbs: 30.58g |
|
1492*
|
 1055
|
| Tue 1st: |
949 *
|
86%
|
fat: 21.51g |
| |
protein: 99.59g |
| |
carbs: 89.41g |
|
305*
|
 644
|
| February 2022 |
| Mon 28th: |
1643 *
|
149%
|
fat: 54.26g |
| |
protein: 116.76g |
| |
carbs: 165.32g |
|
-
|
-
|
| Sun 27th: |
1256 *
|
114%
|
fat: 35.33g |
| |
protein: 117.52g |
| |
carbs: 119.67g |
|
-
|
-
|
