agustinapeloso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 2349 * 98%
fat: 130.07g
|
protein: 113.73g
|
carbs: 178.52g
1698*  651
May 2023
Tue 16th: 1519 * 80%
fat: 57.67g
|
protein: 88.34g
|
carbs: 155.42g
- -
Mon 15th: 915 * 48%
fat: 30.56g
|
protein: 50.63g
|
carbs: 104.49g
1843*  928
February 2023
Fri 3rd: 529 * 33%
fat: 22.80g
|
protein: 17.85g
|
carbs: 63.24g
1328*  799
Thu 2nd: 2117 * 111%
fat: 88.90g
|
protein: 64.54g
|
carbs: 261.44g
- -
January 2023
Sun 29th: 754 * 40%
fat: 32.93g
|
protein: 18.81g
|
carbs: 98.57g
- -
July 2022
Wed 20th: 251 * 19%
fat: 10.40g
|
protein: 7.20g
|
carbs: 31.00g
- -
January 2022
Sun 30th: 1534 * 85%
fat: 50.61g
|
protein: 126.30g
|
carbs: 138.86g
3115*  1581
Tue 25th: 104 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Mon 24th: 1461 * 81%
fat: 59.91g
|
protein: 30.28g
|
carbs: 199.20g
- -
Sun 23rd: 2007 * 112%
fat: 96.97g
|
protein: 99.95g
|
carbs: 176.33g
- -
Sat 22nd: 1065 * 59%
fat: 52.20g
|
protein: 42.64g
|
carbs: 115.19g
- -
Fri 21st: 1881 * 104%
fat: 73.72g
|
protein: 41.93g
|
carbs: 271.18g
1468*  413
Thu 20th: 1803 * 100%
fat: 73.31g
|
protein: 79.58g
|
carbs: 216.33g
1865*  62
Wed 19th: 1681 * 93%
fat: 88.07g
|
protein: 41.05g
|
carbs: 180.55g
1712*  31
Tue 18th: 1223 * 94%
fat: 45.27g
|
protein: 44.73g
|
carbs: 158.23g
1838*  615
Mon 17th: 1290 * 99%
fat: 39.87g
|
protein: 37.46g
|
carbs: 191.01g
- -
Sun 16th: 797 * 61%
fat: 13.41g
|
protein: 38.47g
|
carbs: 131.00g
1720*  923
Sat 15th: 911 * 70%
fat: 44.77g
|
protein: 41.86g
|
carbs: 86.73g
- -
Fri 14th: 1476 * 114%
fat: 68.68g
|
protein: 77.57g
|
carbs: 138.58g
- -

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