| Daily Average: |
Exercise: 1722kcal |
|
Food: 988kcal |
(Fat: 37.65g, Protein: 50.96g, Carbs: 111.28g) |
| Monthly Total: |
Exercise: 17221kcal |
|
Food: 9876kcal |
(Fat: 376.54g, Protein: 509.60g, Carbs: 1112.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1177 |
|
4
|
5
|
Net -1488 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -607 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(988 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
* Based on Rusca's RDI of 1800 calories (21 Jun 24)
|
