JohnRonaldReul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 396 * 15%
fat: 13.40g
|
protein: 16.00g
|
carbs: 46.50g
- -
Sat 13th: - - 1808* -
Fri 12th: 2489 * 96%
fat: 132.17g
|
protein: 72.25g
|
carbs: 261.24g
3685*  1196
Thu 11th: 1422 * 55%
fat: 59.67g
|
protein: 71.25g
|
carbs: 152.44g
3526*  2104
Wed 10th: 1831 * 70%
fat: 57.46g
|
protein: 59.80g
|
carbs: 266.77g
3543*  1712
Tue 9th: 1859 * 72%
fat: 83.71g
|
protein: 82.11g
|
carbs: 182.77g
3366*  1507
Mon 8th: 1322 * 51%
fat: 82.51g
|
protein: 35.27g
|
carbs: 112.52g
3456*  2134
Sun 7th: - - 3336* -
Sat 6th: - - 3694* -
Fri 5th: - - 3542* -
Thu 4th: - - 3689* -
Wed 3rd: - - 3324* -
Tue 2nd: - - 3335* -
Mon 1st: - - 3250* -
June 2024
Sun 30th: - - 2895* -
Sat 29th: - - 3648* -
Fri 28th: - - 3659* -
Thu 27th: - - 3589* -
Wed 26th: - - 3610* -
Tue 25th: - - 3611* -
Mon 24th: - - 3470* -

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