| February 2018 |
| Wed 28th: |
290 *
|
19%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 14th: |
962 *
|
64%
|
fat: 52.68g |
| |
protein: 62.02g |
| |
carbs: 63.34g |
|
-
|
-
|
| Tue 13th: |
452 *
|
30%
|
fat: 24.71g |
| |
protein: 37.39g |
| |
carbs: 19.59g |
|
-
|
-
|
| Fri 9th: |
785 *
|
52%
|
fat: 40.50g |
| |
protein: 39.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 7th: |
834 *
|
56%
|
fat: 44.44g |
| |
protein: 50.43g |
| |
carbs: 64.36g |
|
-
|
-
|
| Tue 6th: |
1055 *
|
70%
|
fat: 60.55g |
| |
protein: 72.07g |
| |
carbs: 54.24g |
|
-
|
-
|
| Mon 5th: |
355 *
|
24%
|
fat: 21.06g |
| |
protein: 16.08g |
| |
carbs: 25.04g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
848 *
|
57%
|
fat: 39.80g |
| |
protein: 47.44g |
| |
carbs: 76.86g |
|
-
|
-
|
| Tue 30th: |
930 *
|
62%
|
fat: 47.15g |
| |
protein: 48.29g |
| |
carbs: 82.46g |
|
-
|
-
|
| Mon 29th: |
577 *
|
38%
|
fat: 31.47g |
| |
protein: 25.20g |
| |
carbs: 47.29g |
|
-
|
-
|
| Fri 26th: |
100 *
|
7%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 25th: |
1078 *
|
72%
|
fat: 64.64g |
| |
protein: 58.38g |
| |
carbs: 71.68g |
|
-
|
-
|
| Mon 22nd: |
932 *
|
62%
|
fat: 45.93g |
| |
protein: 48.26g |
| |
carbs: 64.68g |
|
2136
|
 1204
|
| Thu 11th: |
584 *
|
39%
|
fat: 28.78g |
| |
protein: 44.14g |
| |
carbs: 37.85g |
|
-
|
-
|
| Wed 10th: |
872 *
|
58%
|
fat: 64.71g |
| |
protein: 48.47g |
| |
carbs: 26.16g |
|
1996
|
1124
|
| Tue 9th: |
813
|
54%
|
fat: 38.69g |
| |
protein: 43.79g |
| |
carbs: 75.85g |
|
-
|
-
|
| Mon 8th: |
457 *
|
30%
|
fat: 27.80g |
| |
protein: 25.69g |
| |
carbs: 35.03g |
|
2902*
|
2445
|
| Sun 7th: |
955 *
|
64%
|
fat: 28.38g |
| |
protein: 41.01g |
| |
carbs: 42.36g |
|
-
|
-
|
| Sat 6th: |
620 *
|
41%
|
fat: 31.28g |
| |
protein: 58.92g |
| |
carbs: 26.89g |
|
-
|
-
|
| Fri 5th: |
1030
|
69%
|
fat: 49.00g |
| |
protein: 46.00g |
| |
carbs: 102.00g |
|
2232
|
1202
|
