| July 2023 |
| Thu 27th: |
465 *
|
39%
|
fat: 24.19g |
| |
protein: 23.90g |
| |
carbs: 38.17g |
|
-
|
-
|
| Wed 26th: |
1728 *
|
144%
|
fat: 80.42g |
| |
protein: 91.08g |
| |
carbs: 162.21g |
|
-
|
-
|
| Tue 25th: |
1184 *
|
99%
|
fat: 50.92g |
| |
protein: 59.66g |
| |
carbs: 123.67g |
|
-
|
-
|
| Mon 24th: |
585 *
|
49%
|
fat: 22.56g |
| |
protein: 54.69g |
| |
carbs: 37.32g |
|
-
|
-
|
| Sat 22nd: |
914 *
|
76%
|
fat: 31.39g |
| |
protein: 73.98g |
| |
carbs: 82.96g |
|
-
|
-
|
| Fri 21st: |
1515 *
|
126%
|
fat: 67.22g |
| |
protein: 70.52g |
| |
carbs: 169.07g |
|
-
|
-
|
| Thu 20th: |
1456 *
|
121%
|
fat: 72.34g |
| |
protein: 71.18g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 19th: |
1382 *
|
115%
|
fat: 81.75g |
| |
protein: 78.68g |
| |
carbs: 83.67g |
|
-
|
-
|
| Tue 18th: |
1318 *
|
110%
|
fat: 45.19g |
| |
protein: 75.08g |
| |
carbs: 152.55g |
|
-
|
-
|
| Mon 17th: |
1290 *
|
108%
|
fat: 41.76g |
| |
protein: 110.71g |
| |
carbs: 112.69g |
|
-
|
-
|
| Sat 15th: |
1802 *
|
150%
|
fat: 31.53g |
| |
protein: 163.92g |
| |
carbs: 206.79g |
|
-
|
-
|
| Mon 10th: |
317 *
|
26%
|
fat: 13.58g |
| |
protein: 15.16g |
| |
carbs: 35.68g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
558 *
|
46%
|
fat: 29.94g |
| |
protein: 33.93g |
| |
carbs: 33.05g |
|
-
|
-
|
| Mon 14th: |
62 *
|
5%
|
fat: 3.35g |
| |
protein: 3.32g |
| |
carbs: 4.66g |
|
-
|
-
|
| Sat 12th: |
695 *
|
58%
|
fat: 21.21g |
| |
protein: 28.17g |
| |
carbs: 103.11g |
|
-
|
-
|
| Fri 11th: |
1127 *
|
94%
|
fat: 32.03g |
| |
protein: 51.24g |
| |
carbs: 166.84g |
|
-
|
-
|
| Thu 10th: |
650 *
|
54%
|
fat: 29.05g |
| |
protein: 45.50g |
| |
carbs: 47.60g |
|
-
|
-
|
| Wed 9th: |
1081 *
|
90%
|
fat: 40.55g |
| |
protein: 69.95g |
| |
carbs: 107.98g |
|
-
|
-
|
| Tue 8th: |
877 *
|
73%
|
fat: 27.53g |
| |
protein: 63.30g |
| |
carbs: 94.39g |
|
-
|
-
|
| Mon 7th: |
1055 *
|
88%
|
fat: 27.31g |
| |
protein: 61.74g |
| |
carbs: 149.44g |
|
-
|
-
|
