_evokes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 734 * 49%
fat: 24.29g
|
protein: 29.07g
|
carbs: 236.05g
1386*  652
Thu 1st: 1060 * 71%
fat: 51.88g
|
protein: 70.84g
|
carbs: 98.57g
1477*  417
July 2024
Wed 31st: 1279 * 85%
fat: 53.45g
|
protein: 60.84g
|
carbs: 146.57g
1672*  393
Tue 30th: 1012 * 67%
fat: 28.45g
|
protein: 65.62g
|
carbs: 137.73g
1529*  517
Mon 29th: 1237 * 82%
fat: 56.60g
|
protein: 117.89g
|
carbs: 113.20g
1555*  318
Sun 28th: 1479 * 99%
fat: 80.02g
|
protein: 66.55g
|
carbs: 121.67g
1725*  246
Sat 27th: 1558 * 104%
fat: 88.55g
|
protein: 41.75g
|
carbs: 147.60g
1451*  107
Fri 26th: 1668 * 111%
fat: 45.20g
|
protein: 107.23g
|
carbs: 167.89g
1724*  56
Thu 25th: 1150 * 77%
fat: 43.25g
|
protein: 98.57g
|
carbs: 99.40g
1529*  379
Wed 24th: 1697 * 113%
fat: 83.69g
|
protein: 92.51g
|
carbs: 146.96g
1710*  13
Tue 23rd: 1419 * 95%
fat: 77.88g
|
protein: 80.26g
|
carbs: 99.23g
1493*  74
Mon 22nd: 1377 * 92%
fat: 49.94g
|
protein: 83.88g
|
carbs: 158.56g
1533*  156
Sun 21st: 75 * 5%
fat: 2.50g
|
protein: 5.00g
|
carbs: 16.00g
1436*  1361
Sat 20th: 1520 * 101%
fat: 72.52g
|
protein: 75.50g
|
carbs: 125.52g
1651*  131
Fri 19th: 1494 * 100%
fat: 50.14g
|
protein: 61.81g
|
carbs: 212.47g
1618*  124
Thu 18th: 1259 * 84%
fat: 40.02g
|
protein: 105.76g
|
carbs: 125.60g
1776*  517
Wed 17th: 1389 * 93%
fat: 58.54g
|
protein: 53.66g
|
carbs: 161.98g
1645*  256
Tue 16th: 1808 * 121%
fat: 60.53g
|
protein: 78.55g
|
carbs: 193.53g
1442*  366
Mon 15th: 1494 * 100%
fat: 61.65g
|
protein: 88.85g
|
carbs: 161.41g
1554*  60
Sun 14th: 1493 * 100%
fat: 58.89g
|
protein: 74.31g
|
carbs: 166.57g
1658*  165

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