| July 2024 |
| Sun 28th: |
629 *
|
33%
|
fat: 19.40g |
| |
protein: 30.70g |
| |
carbs: 83.60g |
|
4070*
|
 3441
|
| Fri 12th: |
565 *
|
30%
|
fat: 20.00g |
| |
protein: 48.73g |
| |
carbs: 47.72g |
|
4044*
|
3479
|
| Thu 11th: |
662 *
|
35%
|
fat: 26.09g |
| |
protein: 33.21g |
| |
carbs: 70.18g |
|
3966*
|
3304
|
| Wed 10th: |
629 *
|
33%
|
fat: 19.40g |
| |
protein: 30.70g |
| |
carbs: 83.60g |
|
4070*
|
3441
|
| Tue 9th: |
686 *
|
36%
|
fat: 27.50g |
| |
protein: 30.83g |
| |
carbs: 80.88g |
|
2975*
|
2289
|
| Mon 8th: |
869 *
|
46%
|
fat: 57.68g |
| |
protein: 51.04g |
| |
carbs: 35.48g |
|
4331*
|
3462
|
| Sun 7th: |
503 *
|
26%
|
fat: 20.86g |
| |
protein: 34.83g |
| |
carbs: 39.79g |
|
3267*
|
2764
|
| Sat 6th: |
746 *
|
39%
|
fat: 28.27g |
| |
protein: 41.24g |
| |
carbs: 77.36g |
|
2588*
|
1842
|
| Fri 5th: |
1029 *
|
54%
|
fat: 63.36g |
| |
protein: 67.08g |
| |
carbs: 44.04g |
|
3205*
|
2176
|
| Thu 4th: |
672 *
|
35%
|
fat: 30.50g |
| |
protein: 41.48g |
| |
carbs: 60.90g |
|
2526*
|
1854
|
| Wed 3rd: |
1047 *
|
55%
|
fat: 47.28g |
| |
protein: 58.60g |
| |
carbs: 91.14g |
|
3704*
|
2657
|
| Tue 2nd: |
568 *
|
30%
|
fat: 16.28g |
| |
protein: 28.63g |
| |
carbs: 75.29g |
|
2454*
|
1886
|
| Mon 1st: |
573 *
|
30%
|
fat: 18.20g |
| |
protein: 39.28g |
| |
carbs: 62.31g |
|
2933*
|
2360
|
| June 2024 |
| Sun 30th: |
604 *
|
32%
|
fat: 11.70g |
| |
protein: 36.05g |
| |
carbs: 83.77g |
|
3828*
|
3224
|
| Sat 29th: |
306 *
|
16%
|
fat: 9.97g |
| |
protein: 37.39g |
| |
carbs: 14.29g |
|
4166*
|
3860
|
| Fri 28th: |
734 *
|
39%
|
fat: 45.14g |
| |
protein: 28.94g |
| |
carbs: 56.38g |
|
-
|
-
|
| Thu 27th: |
691 *
|
36%
|
fat: 33.73g |
| |
protein: 29.39g |
| |
carbs: 65.79g |
|
2057*
|
1366
|
| Tue 25th: |
584 *
|
31%
|
fat: 21.85g |
| |
protein: 37.18g |
| |
carbs: 59.30g |
|
4010*
|
3426
|
| Mon 24th: |
955 *
|
50%
|
fat: 33.06g |
| |
protein: 64.36g |
| |
carbs: 99.82g |
|
4166*
|
3211
|
| Sun 23rd: |
385 *
|
20%
|
fat: 10.40g |
| |
protein: 20.64g |
| |
carbs: 51.01g |
|
2005*
|
1620
|
